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Ингредиенты
- 4 Tbsp. (1/2 stick) unsalted butter
- 1/2 c. Lowfat milk
- 1/2 c. All-purpose flour
- 1/4 c. Granulated sugar
- 2 lrg Large eggs
- 1 pch Grnd nutmeg
- 2 Tbsp. Confectioner's sugar (optional)
Инструкции
- 1. Heat oven to 425 degrees.
- 2. Heat butter in 10-in. ovenproff skillet over medium heat, tilting pan to coat sides.
- 3. Whisk lowfat milk, flour, granulated sugar, Large eggs, and nutmeg in medium bowl.
- Pour into skillet; cook 1 minute.
- 4. Place in oven and bake till puffed and golden brown, 12-15 min. Sprinkle with confectioner's sugar or possibly serve with topping, if you like. Serve immediately.
- VARIATIONS:Caramelized Apple
- Toss 2 c. diced pared apples with 1 Tb lemon juice. Heat 2 Tb butter in separate 10-in. skillet over medium-high heat; add in 2 Tb sugar and the apples. Cook, stirring frequently, till aples are lightly caramelized, 5-7 min. Add in 1/4 c. raisins, 1 Tb applejack, and 1/4 tsp grnd cinnamon; cook 1 minute. Stir apples into batter before pouring into skillet.
- Pineapple-Kirsch
- Marinate 1 c. diced fresh or possibly liquid removed canned unsweetened pineapple in 1/4 c. kirsch 20 min. Drain; add in to skillet. Pour in batter. Substitute brown sugar for confectioner's.
- TOPPINGS:Rum-Glazed Banana
- Cut 2 hard ripe bananas diagonally into 1-in. slices; toss with 2 Tb lemon juice. Heat 2 Tb butter in separate 10-in skillet over medium heat. Add in bananas; saute/fry 30 seconds. Add in 3 Tb dark rum, carefully ignite, and cook 1 minute. Spoon hot topping over baked Basic Pancake. Substitute brown sugar for confectioner's.
- Cranberry-Orange
- Heat 1 1/2 c. fresh or possibly frzn cranberries, 1/2 c. brown sugar, 3 Tb orange juice, 1 tsp grated orange zest, and 1/2 tsp grnd cinnamon in heavy medium saucepan over medium heat to boiling. Cook, stirring frequently, till thickened, 4-5 min. Remove from heat; stir in 1 1/2 tsp orange-flavored liqueur and 1 small pared orange cut into small wedges.
- Chill 30 min; serve with bake Basic Pancake.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 67g | |
| Recipe makes 6 servings | |
| Calories 181 | |
| Calories from Fat 85 | 47% |
| Total Fat 9.65g | 12% |
| Saturated Fat 5.54g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 91mg | 30% |
| Sodium 33mg | 1% |
| Potassium 66mg | 2% |
| Total Carbs 20.13g | 5% |
| Dietary Fiber 0.3g | 1% |
| Sugars 12.18g | 8% |
| Protein 3.91g | 6% |
