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Ингредиенты
- 1 Tbsp. Oil
- 1/2 c. Minced onion
- 6 ounce Raw chicken breast half minced fine (about 3/4 c. minced chicken)
- 1 c. Raw rice
- 1 x Bay leaf
- 3 c. Chicken stock Salt to taste Freshly-grnd black pepper to taste
Инструкции
- Heat oil in a small saucepan. Add in onion and cook till translucent/soft. Add in chicken and cook for 4 min. Add in rice and bay leaf, stir to coat and add in stock. Bring to a boil, reduce heat to a simmer and cover. Cook for 15 min or possibly till tender. Season with salt and pepper, fluff rice with a fork and serve.
- This recipe yields 3 to 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 376g | |
| Recipe makes 3 servings | |
| Calories 395 | |
| Calories from Fat 95 | 24% |
| Total Fat 10.71g | 13% |
| Saturated Fat 2.13g | 9% |
| Trans Fat 0.17g | |
| Cholesterol 29mg | 10% |
| Sodium 105mg | 4% |
| Potassium 419mg | 12% |
| Total Carbs 55.42g | 15% |
| Dietary Fiber 1.6g | 5% |
| Sugars 1.4g | 1% |
| Protein 19.02g | 30% |
