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Рецепт Basic Pilaf (Emeril) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		oil
4.53g 		onion
24.0g 		chicken breast half
45.36g 		rice
61.67g 		bay leaf
1.33g 		chicken stock salt
240.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.26 9.46 4.4 0.1 4.8 19.02 57.06
Total Fat (g) 4.53 0.02 4.2 0.41 0.11 1.44 10.71 32.13
Carbohydrates (g) 0.0 2.24 0.0 49.3 1.0 2.88 55.42 166.26
Ash (g) 0.0 0.08 0.46 0.39 0.05 0.48 1.47 4.41
Calories (kcal) 40.075 9.6 78.019 225.083 4.173 38.4 395.351 1186.053
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.24 н/д 0.05 н/д н/д 0.29 0.87
Glucose (dextrose) (g) н/д 0.47 н/д 0.01 н/д н/д 0.49 1.47
Fructose (g) н/д 0.31 н/д 0.01 н/д н/д 0.32 0.96
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 21.39 31.51 7.17 0.07 230.4 290.53 871.59
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 1.02 0.0 0.07 н/д 0.31 1.4 4.2
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.8 0.4 0.0 1.6 4.8
Calcium (mg) 0.0 5.52 4.99 17.267 11.12 9.6 48.496 145.488
Iron (mg) 0.0 0.05 0.34 2.66 0.57 0.5 4.12 12.36
Magnesium (mg) 0.0 2.4 11.34 15.417 1.6 2.4 33.157 99.471
Phosphorus (mg) 0.0 6.96 78.926 70.917 1.507 72.0 230.31 690.93
Potassium (mg) 0.0 35.04 99.792 70.917 7.053 206.4 419.202 1257.606
Sodium (mg) 0.0 0.96 28.577 3.083 0.307 72.0 104.927 314.781
Zinc (mg) 0.0 0.04 0.36 0.67 0.05 0.24 1.37 4.11
Copper (mg) 0.0 0.01 0.018 0.136 0.006 0.12 0.289 0.867
Manganese (mg) н/д 0.031 0.009 0.672 0.109 н/д 0.821 2.463
Selenium (mcg) 0.0 0.1 7.5 9.3 0.0 0.0 17.0 51.0
Vitamin A, IU (IU) 0.0 0.48 37.649 0.0 82.467 0.0 120.595 361.785
Retinol (mcg) 0.0 0.0 10.886 0.0 0.0 0.0 10.886 32.658
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.34 0.0 4.12 0.0 15.46 46.38
Beta Carotene (mcg) 0.0 0.24 0.0 0.0 н/д 0.0 0.24 0.72
Vitamin E (mg) 0.42 0.0 0.14 0.07 н/д 0.0 0.63 1.89
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.96 0.0 0.0 н/д 0.0 0.96 2.88
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.01 н/д н/д н/д 0.01 0.03
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 0.0 0.6 0.0 2.4 7.2
Thiamin (mg) 0.0 0.012 0.027 0.358 0.0 0.0 0.397 1.191
Riboflavin (mg) 0.0 0.007 0.041 0.031 0.006 0.072 0.156 0.468
Niacin (mg) 0.0 0.029 4.495 2.584 0.027 3.288 10.423 31.269
Pantothenic acid (mg) 0.0 0.029 0.363 0.623 н/д н/д 1.015 3.045
Vitamin B-6 (mg) 0.0 0.029 0.24 0.099 0.023 0.024 0.415 1.245
Folate (mcg) 0.0 4.56 1.814 142.45 2.4 0.0 151.224 453.672
Vitamin B-12 (mcg) 0.0 0.0 0.15 0.0 0.0 0.24 0.39 1.17
Choline (mg) н/д 1.5 30.4 3.6 н/д 7.4 42.9 128.7
Folic acid (mcg) 0.0 0.0 0.0 137.517 0.0 0.0 137.517 412.551
Tryptophan (g) 0.0 0.002 0.109 0.049 н/д н/д 0.161 0.483
Threonine (g) 0.0 0.005 0.395 0.16 н/д н/д 0.56 1.68
Isoleucine (g) 0.0 0.002 0.481 0.191 н/д н/д 0.674 2.022
Leucine (g) 0.0 0.007 0.694 0.364 н/д н/д 1.065 3.195
Lysine (g) 0.0 0.01 0.785 0.16 н/д н/д 0.955 2.865
Methionine (g) 0.0 0.0 0.254 0.105 н/д н/д 0.359 1.077
Cystine (g) 0.0 0.0 0.122 0.093 н/д н/д 0.215 0.645
Phenylalanine (g) 0.0 0.007 0.372 0.234 н/д н/д 0.613 1.839
Tyrosine (g) 0.0 0.002 0.308 0.148 н/д н/д 0.459 1.377
Valine (g) 0.0 0.005 0.463 0.271 н/д н/д 0.739 2.217
Arginine (g) 0.0 0.024 0.585 0.364 н/д н/д 0.973 2.919
Histidine (g) 0.0 0.002 0.286 0.105 н/д н/д 0.393 1.179
Alanine (g) 0.0 0.005 0.54 0.253 н/д н/д 0.797 2.391
Aspartic acid (g) 0.0 0.022 0.844 0.413 н/д н/д 1.278 3.834
Glutamic acid (g) 0.0 0.062 1.397 0.857 н/д н/д 2.317 6.951
Glycine (g) 0.0 0.007 0.558 0.204 н/д н/д 0.769 2.307
Proline (g) 0.0 0.002 0.431 0.21 н/д н/д 0.643 1.929
Serine (g) 0.0 0.005 0.331 0.234 н/д н/д 0.57 1.71
Cholesterol (mg) 0.0 0.0 29.03 0.0 0.0 0.0 29.03 87.09
Trans Fat (g) 0.117 н/д 0.054 н/д н/д н/д 0.171 0.513
Saturated Fat (g) 0.337 0.01 1.207 0.111 0.03 0.432 2.126 6.378
Phytosterols (mg) 11.333 3.6 н/д н/д н/д н/д 14.933 44.799
Monounsaturated Fat (g) 1.03 0.002 1.733 0.13 0.022 0.648 3.565 10.695
Polyunsaturated (g) 2.953 0.005 0.889 0.111 0.031 0.312 4.3 12.9