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Ингредиенты
- 1 sm finely minced onion
- 1 Tbsp. canola oil
- 2 lb lean grnd beef
- 2 x egg
- 3/4 c. breadcrumbs
- 1 Tbsp. sea salt
- 1 tsp fresh grnd pepper
Инструкции
- Saute/fry onion in canola oil till just done and chill.
- Mix all of the above ingredients, adding bread crumbs gradually till you have a mix which will hold together, without being too dry.
- Scoop patties by using a ladle as a measure (4 ounces to 6 ounces). When forming the patty make sure which the centre of the patty is shallow and the outside is thicker. Since patties will shrink during barbequing this will ensure which the patty remains even once cooked.
- Barbecue over medium to high heat for 5 to 7 min each side. Serve on buttered toasted buns with your favourite topping.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 195g | |
| Recipe makes 6 servings | |
| Calories 425 | |
| Calories from Fat 245 | 58% |
| Total Fat 27.21g | 34% |
| Saturated Fat 9.67g | 39% |
| Trans Fat 1.43g | |
| Cholesterol 165mg | 55% |
| Sodium 1382mg | 58% |
| Potassium 512mg | 15% |
| Total Carbs 11.04g | 3% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.4g | 1% |
| Protein 31.91g | 51% |
