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Ингредиенты
- 4 (16 ounce.) fillets
- 1/2 c. lowfat milk
- 1/2 teaspoon pepper
- 2 tbsp. fat
- 1 egg
- 1/2 c. flour
- 1 teaspoon salt
Инструкции
- Heat fat. Beat egg slightly and add in lowfat milk. Dip fish in mix, set on towels. Mix flour, salt and pepper. Shake fish individually in a paper bag containing flour. Fry in fat till brown.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 130g | |
| Recipe makes 2 servings | |
| Calories 287 | |
| Calories from Fat 141 | 49% |
| Total Fat 15.88g | 20% |
| Saturated Fat 4.89g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 109mg | 36% |
| Sodium 1221mg | 51% |
| Potassium 161mg | 5% |
| Total Carbs 27.4g | 7% |
| Dietary Fiber 1.0g | 3% |
| Sugars 3.43g | 2% |
| Protein 8.11g | 13% |
