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Рецепт Basic Fried Fish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 (16 ounce.) fillets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		milk
61.0g 		pepper
0.53g 		fat
12.8g 		egg
22.0g 		flour
31.25g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 2.06 0.06 0.0 2.77 3.23 0.0 8.11 16.22
Total Fat (g) 0.59 0.02 12.77 2.19 0.31 0.0 15.88 31.76
Carbohydrates (g) 3.04 0.34 0.0 0.17 23.85 0.0 27.4 54.8
Ash (g) 0.46 0.02 0.0 0.19 0.15 2.99 3.81 7.62
Calories (kcal) 25.62 1.339 115.2 31.46 113.75 0.0 287.369 574.738
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.02 н/д н/д 0.02 0.04
Glucose (dextrose) (g) 0.0 н/д н/д 0.05 н/д н/д 0.05 0.1
Fructose (g) 0.0 н/д н/д 0.02 н/д н/д 0.02 0.04
Lactose (g) 3.17 н/д н/д 0.02 н/д н/д 3.2 6.4
Maltose (g) 0.0 н/д н/д 0.02 н/д н/д 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.85 0.06 0.03 16.68 3.73 0.01 75.35 150.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.17 0.0 0.0 0.17 0.08 0.0 3.43 6.86
Galactose (g) 0.0 н/д н/д 0.02 н/д н/д 0.02 0.04
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.8 0.0 1.0 2.0
Calcium (mg) 72.59 2.294 0.0 11.66 4.688 0.72 91.952 183.904
Iron (mg) 0.02 0.15 0.0 0.4 1.45 0.01 2.03 4.06
Magnesium (mg) 6.71 1.019 0.0 2.64 6.875 0.03 17.274 34.548
Phosphorus (mg) 57.95 0.908 0.0 42.02 33.75 0.0 134.628 269.256
Potassium (mg) 91.5 6.61 0.0 29.48 33.438 0.24 161.267 322.534
Sodium (mg) 26.84 0.231 0.0 30.8 0.625 1162.74 1221.236 2442.472
Zinc (mg) 0.26 0.01 0.0 0.24 0.22 0.0 0.73 1.46
Copper (mg) 0.006 0.006 0.0 0.022 0.044 0.001 0.079 0.158
Manganese (mg) 0.0 0.03 н/д 0.009 0.213 0.003 0.254 0.508
Selenium (mcg) 2.0 0.0 0.0 7.0 10.6 0.0 19.6 39.2
Vitamin A, IU (IU) 119.56 1.57 0.0 107.14 0.0 0.0 228.27 456.54
Retinol (mcg) 35.38 0.0 0.0 30.58 0.0 0.0 65.96 131.92
Vitamin A, RAE (mcg_RAE) 35.38 0.079 0.0 30.8 0.0 0.0 66.259 132.518
Beta Carotene (mcg) 1.22 0.819 0.0 2.2 0.0 0.0 4.239 8.478
Vitamin E (mg) 0.01 0.0 0.37 0.21 0.02 0.0 0.61 1.22
Vitamin D (IU) 31.72 н/д н/д 7.7 н/д н/д 39.42 78.84
Lycopene (mcg) 0.0 0.032 0.0 0.0 0.0 0.0 0.032 0.064
Lutein + zeaxanthin (mcg) 0.0 1.076 0.0 72.82 5.625 0.0 79.521 159.042
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.02 н/д 0.03 0.06
Tocopherol, gamma (mg) 0.0 0.02 н/д 0.11 0.12 н/д 0.25 0.5
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.01 н/д 0.01 0.02
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2
Thiamin (mg) 0.012 0.001 0.0 0.015 0.247 0.0 0.275 0.55
Riboflavin (mg) 0.116 0.001 0.0 0.106 0.153 0.0 0.376 0.752
Niacin (mg) 0.055 0.006 0.0 0.015 1.844 0.0 1.92 3.84
Pantothenic acid (mg) 0.22 н/д 0.0 0.317 0.138 0.0 0.674 1.348
Vitamin B-6 (mg) 0.024 0.002 0.0 0.031 0.013 0.0 0.069 0.138
Folate (mcg) 3.05 0.053 0.0 10.34 57.188 0.0 70.63 141.26
Vitamin B-12 (mcg) 0.27 0.0 0.0 0.28 0.0 0.0 0.55 1.1
Choline (mg) 10.8 0.1 15.7 55.2 3.3 0.0 85.0 170.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.125 0.0 48.125 96.25
Tryptophan (g) 0.024 н/д 0.0 0.037 0.041 0.0 0.102 0.204
Threonine (g) 0.055 н/д 0.0 0.123 0.088 0.0 0.266 0.532
Isoleucine (g) 0.116 н/д 0.0 0.147 0.113 0.0 0.376 0.752
Leucine (g) 0.232 н/д 0.0 0.24 0.222 0.0 0.693 1.386
Lysine (g) 0.177 н/д 0.0 0.2 0.072 0.0 0.449 0.898
Methionine (g) 0.049 н/д 0.0 0.084 0.056 0.0 0.189 0.378
Cystine (g) 0.073 н/д 0.0 0.059 0.069 0.0 0.201 0.402
Phenylalanine (g) 0.104 н/д 0.0 0.15 0.163 0.0 0.416 0.832
Tyrosine (g) 0.085 н/д 0.0 0.11 0.097 0.0 0.292 0.584
Valine (g) 0.134 н/д 0.0 0.189 0.131 0.0 0.455 0.91
Arginine (g) 0.061 н/д 0.0 0.18 0.131 0.0 0.373 0.746
Histidine (g) 0.049 н/д 0.0 0.068 0.072 0.0 0.189 0.378
Alanine (g) 0.067 н/д 0.0 0.163 0.103 0.0 0.333 0.666
Aspartic acid (g) 0.189 н/д 0.0 0.293 0.138 0.0 0.619 1.238
Glutamic acid (g) 0.476 н/д 0.0 0.37 1.088 0.0 1.933 3.866
Glycine (g) 0.037 н/д 0.0 0.095 0.116 0.0 0.247 0.494
Proline (g) 0.22 н/д 0.0 0.112 0.375 0.0 0.707 1.414
Serine (g) 0.128 н/д 0.0 0.213 0.163 0.0 0.504 1.008
Cholesterol (mg) 3.05 0.0 13.056 93.06 0.0 0.0 109.166 218.332
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.384 0.005 3.763 0.682 0.05 0.0 4.885 9.77
Phytosterols (mg) н/д 0.483 0.0 н/д н/д 0.0 0.483 0.966
Monounsaturated Fat (g) 0.171 0.005 5.491 0.838 0.028 0.0 6.534 13.068
Polyunsaturated (g) 0.024 0.006 2.957 0.299 0.128 0.0 3.414 6.828