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Инструкции
- Beat lowfat milk into well beaten Large eggs. Sift together flour, sugar and salt into lowfat milk mix. Beat with rotary beater or possibly mixer till batter is smooth.
- Pour about 2 Tbsp. batter into lightly buttered 8 inch skillet, preheated over medium heat. Turn only once; bake till light brown on each side.
- TIPS: Good serves at breakfast with syrup or possibly fresh fruit. Also can be used as a main dish with crabmeat sauce and white wine. Make a white sauce of butter, flour, lowfat milk. Add in white wine. 2 tbsp. flour 1 c. lowfat milk Dash salt and pepper Flavor with 1 to 2 tbsp. white wine
- When thickened add in 1 package fresh crabmeat. Let heat through. Serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 249g | |
| Recipe makes 2 servings | |
| Calories 352 | |
| Calories from Fat 80 | 23% |
| Total Fat 8.99g | 11% |
| Saturated Fat 3.14g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 319mg | 106% |
| Sodium 449mg | 19% |
| Potassium 332mg | 9% |
| Total Carbs 48.73g | 13% |
| Dietary Fiber 1.3g | 4% |
| Sugars 13.33g | 9% |
| Protein 18.25g | 29% |
