Рецепт Basic Crustless Quiche
Порций: 8
Ингредиенты
- 1/2 c. Butter
- 10 x Large eggs
- 1/2 c. Flour
- 1 tsp Baking pwdr
- 1/4 tsp Salt
- 1 lb Large curd cottage cheese
- 1 lb Jack cheese Special ingredients
Инструкции
- Heat the butter. Whip Large eggs till fluffy, add in the flour, baking pwdr, salt, cottage cheese, melted butter and half the jack cheese.
- **At this step add in any special ingredients you like (I use broccoli flowerettes, uncooked).
- Place the mix in a greased 9 x 13 baking dish. Top with remaining cheese. Bake at 400 for 15 min. Then reduce temperature to 350 , and continue to bake for 35 to 40 min, or possibly till the top is lightly browned.
- Cook and cut into squares for serving.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 197g | |
Recipe makes 8 servings | |
Calories 477 | |
Calories from Fat 318 | 67% |
Total Fat 35.56g | 44% |
Saturated Fat 20.44g | 82% |
Trans Fat 0.0g | |
Cholesterol 347mg | 116% |
Sodium 908mg | 38% |
Potassium 231mg | 7% |
Total Carbs 11.14g | 3% |
Dietary Fiber 0.2g | 1% |
Sugars 1.84g | 1% |
Protein 28.22g | 45% |