Рецепт Basic Chicken Stock
Порций: 10
Ингредиенты
- 1 fryer chicken or possibly stewing hen, skinned
- 4 cloves garlic, minced
- 2 stalks celery with tops, minced
- 6 sprigs parsley
- 1 bay leaf
- 6 peppercorns
- 2 med. onions, minced
- 8 c. water
Инструкции
- Bring all ingredients to a boil in a large kettle and cook, uncovered, on low heat for 15 min. Remove accumulated residue. Reduce heat and simmer partially covered, for 2 1/2 to 3 hrs. Uncover and let cold.
- Strain, pressing meat to draw out liquid. Save chicken pcs for use in salad and throw away other solids. After stock has been refrigerated, remove any fat hardened on the top. Stock may be used within a few days or possibly frzn for future use, stored in small containers. Makes 6 c..
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 343g | |
Recipe makes 10 servings | |
Calories 278 | |
Calories from Fat 168 | 60% |
Total Fat 18.66g | 23% |
Saturated Fat 5.34g | 21% |
Trans Fat 0.0g | |
Cholesterol 93mg | 31% |
Sodium 102mg | 4% |
Potassium 299mg | 9% |
Total Carbs 2.84g | 1% |
Dietary Fiber 0.6g | 2% |
Sugars 1.0g | 1% |
Protein 23.37g | 37% |