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Ингредиенты
- 15 1/2 ounce Canned Alaska salmon
- 2 c. Soft bread crumbs
- 1/3 c. Finely chopped onions
- 1/4 c. Lowfat milk
- 2 x Large eggs
- 2 Tbsp. Minced parsley
- 1 Tbsp. Lemon juice
- 1/4 tsp Dill weed
- 1 dsh Black pepper
Инструкции
- Drain and flake salmon, reserving 2 Tbsp. liquid. Combine flaked salmon and reserved liquid with remaining ingredients. Place in well-greased 8 1/2 x 4 1/2 x 2 1/2 inch loaf pan or possibly shape into loaf on greased baking pan. Bake at 350 F for 45 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 147g | |
| Recipe makes 6 servings | |
| Calories 278 | |
| Calories from Fat 64 | 23% |
| Total Fat 7.14g | 9% |
| Saturated Fat 1.6g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 120mg | 40% |
| Sodium 629mg | 26% |
| Potassium 424mg | 12% |
| Total Carbs 27.62g | 7% |
| Dietary Fiber 1.8g | 6% |
| Sugars 3.3g | 2% |
| Protein 25.3g | 40% |
