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Ингредиенты
- 1/2 c. flour
- 1 1/2 teaspoon salt
- 2 lbs. round steak
- 2 tbsp. butter
- 1 med. onion, minced
- 2 c. water
- 1 c. lowfat sour cream
Инструкции
- Combine flour and salt; lb. into meat. Cut meat into cubes. Heat butter in frying pan. Brown meat and onions. Add in flour and water; stir well. Simmer 1 hour. Just before serving, stir in lowfat sour cream. Serve over rice or possibly noodles. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 226g | |
| Recipe makes 8 servings | |
| Calories 303 | |
| Calories from Fat 157 | 52% |
| Total Fat 17.63g | 22% |
| Saturated Fat 8.69g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 68mg | 23% |
| Sodium 551mg | 23% |
| Potassium 464mg | 13% |
| Total Carbs 7.95g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.55g | 1% |
| Protein 26.58g | 43% |
