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Ингредиенты
- 6 lrg Poblano peppers, sliced
- 2 med Onions, minced
- 1 Tbsp. Extra virgin olive oil, or possibly vegetable oil
- 2 1/2 lb Russet potatoes, unpeeled, cooked, cubed
- 2 c. Cooked barley
- 2 Tbsp. Finely minced cilantro leaves
- 1 tsp Dry cumin Salt & cayenne to taste
Инструкции
- Saute/fry peppers & onions in oil in large skillet till crisp tender, about 5 min. Add in potatoes;, saute/fry till browned, 5-8 min. Add in barley to skillet; cook over medium heat till warm through, 3-4 min. Stir in cilantro & cumin. Season to taste with salt & pepper.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1661g | |
| Calories 1481 | |
| Calories from Fat 140 | 9% |
| Total Fat 16.0g | 20% |
| Saturated Fat 2.45g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 75mg | 3% |
| Potassium 5319mg | 152% |
| Total Carbs 312.07g | 83% |
| Dietary Fiber 30.1g | 100% |
| Sugars 16.32g | 11% |
| Protein 33.58g | 54% |
