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Рецепт Barley With Peppers And Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lrg Poblano peppers, sliced
1 tsp Dry cumin Salt & cayenne to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
onions
198.0g
olive oil
13.5g
russet potatoes
1133.97g
barley
314.0g
cilantro
1.7g
Всего в порции Всего в рецепте
Protein (g) 2.18 0.0 24.27 7.1 0.04 33.58 33.58
Total Fat (g) 0.2 13.5 0.91 1.38 0.01 16.0 16.0
Carbohydrates (g) 18.49 0.0 204.91 88.61 0.06 312.07 312.07
Ash (g) 0.69 0.0 12.81 0.85 0.02 14.38 14.38
Calories (kcal) 79.2 119.34 895.836 386.22 0.391 1480.987 1480.987
Starch (g) 0.0 н/д 179.85 н/д н/д 179.85 179.85
Sucrose (g) 1.96 н/д 1.47 н/д н/д 3.43 3.43
Glucose (dextrose) (g) 3.9 н/д 2.83 н/д н/д 6.74 6.74
Fructose (g) 2.55 н/д 2.61 н/д н/д 5.16 5.16
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 176.44 0.0 891.07 216.03 1.57 1285.11 1285.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.4 0.0 7.03 0.88 0.01 16.32 16.32
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.4 0.0 14.7 11.9 0.0 30.1 30.1
Calcium (mg) 45.54 0.135 147.416 34.54 1.139 228.77 228.77
Iron (mg) 0.42 0.08 9.75 4.18 0.03 14.45 14.45
Magnesium (mg) 19.8 0.0 260.813 69.08 0.442 350.135 350.135
Phosphorus (mg) 57.42 0.0 623.684 169.56 0.816 851.48 851.48
Potassium (mg) 289.08 0.135 4728.655 292.02 8.857 5318.747 5318.747
Sodium (mg) 7.92 0.27 56.699 9.42 0.782 75.091 75.091
Zinc (mg) 0.34 0.0 3.29 2.57 0.01 6.21 6.21
Copper (mg) 0.079 0.0 1.134 0.345 0.004 1.562 1.562
Manganese (mg) 0.257 0.0 1.814 0.816 0.007 2.895 2.895
Selenium (mcg) 1.0 0.0 4.5 27.0 0.0 32.5 32.5
Vitamin A, IU (IU) 3.96 0.0 11.34 21.98 114.716 151.996 151.996
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 5.729 5.729 5.729
Beta Carotene (mcg) 1.98 0.0 0.0 15.7 66.81 84.49 84.49
Vitamin E (mg) 0.04 1.94 0.11 0.03 0.04 2.16 2.16
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.92 0.0 56.699 175.84 14.705 255.164 255.164
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.11 0.0 н/д н/д 0.11 0.11
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 14.7 0.0 64.6 0.0 0.5 79.7 79.7
Thiamin (mg) 0.099 0.0 0.907 0.251 0.001 1.259 1.259
Riboflavin (mg) 0.059 0.0 0.34 0.188 0.003 0.591 0.591
Niacin (mg) 0.238 0.0 11.793 6.468 0.019 18.518 18.518
Pantothenic acid (mg) 0.238 0.0 3.402 0.44 0.01 4.089 4.089
Vitamin B-6 (mg) 0.238 0.0 3.969 0.377 0.003 4.586 4.586
Folate (mcg) 37.62 0.0 158.756 50.24 1.054 247.67 247.67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.1 0.0 142.9 42.1 0.2 197.3 197.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.0 0.227 0.126 н/д 0.372 0.372
Threonine (g) 0.04 0.0 0.68 0.251 н/д 0.971 0.971
Isoleucine (g) 0.02 0.0 0.68 0.251 н/д 0.951 0.951
Leucine (g) 0.059 0.0 1.021 0.471 н/д 1.551 1.551
Lysine (g) 0.079 0.0 1.134 0.251 н/д 1.464 1.464
Methionine (g) 0.0 0.0 0.34 0.126 н/д 0.466 0.466
Cystine (g) 0.0 0.0 0.227 0.157 н/д 0.384 0.384
Phenylalanine (g) 0.059 0.0 2.041 0.408 н/д 2.509 2.509
Tyrosine (g) 0.02 0.0 0.454 0.22 н/д 0.693 0.693
Valine (g) 0.04 0.0 1.134 0.345 н/д 1.519 1.519
Arginine (g) 0.198 0.0 1.021 0.345 н/д 1.564 1.564
Histidine (g) 0.02 0.0 0.454 0.157 н/д 0.63 0.63
Alanine (g) 0.04 0.0 0.567 0.283 н/д 0.889 0.889
Aspartic acid (g) 0.178 0.0 5.67 0.44 н/д 6.288 6.288
Glutamic acid (g) 0.515 0.0 4.196 1.853 н/д 6.563 6.563
Glycine (g) 0.059 0.0 0.567 0.251 н/д 0.878 0.878
Proline (g) 0.02 0.0 0.68 0.848 н/д 1.548 1.548
Serine (g) 0.04 0.0 0.794 0.314 н/д 1.147 1.147
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.079 1.864 0.227 0.283 0.0 2.453 2.453
Phytosterols (mg) 29.7 29.835 56.699 н/д 0.085 116.319 116.319
Monounsaturated Fat (g) 0.02 9.85 0.0 0.188 0.005 10.063 10.063
Polyunsaturated (g) 0.04 1.42 0.454 0.659 0.001 2.573 2.573