Рецепт Barley With Peppers And Potatoes - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
onions
198.0g |
olive oil
13.5g |
russet potatoes
1133.97g |
barley
314.0g |
cilantro
1.7g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 2.18 | 0.0 | 24.27 | 7.1 | 0.04 | 33.58 | 33.58 |
Total Fat (g) | 0.2 | 13.5 | 0.91 | 1.38 | 0.01 | 16.0 | 16.0 |
Carbohydrates (g) | 18.49 | 0.0 | 204.91 | 88.61 | 0.06 | 312.07 | 312.07 |
Ash (g) | 0.69 | 0.0 | 12.81 | 0.85 | 0.02 | 14.38 | 14.38 |
Calories (kcal) | 79.2 | 119.34 | 895.836 | 386.22 | 0.391 | 1480.987 | 1480.987 |
Starch (g) | 0.0 | н/д | 179.85 | н/д | н/д | 179.85 | 179.85 |
Sucrose (g) | 1.96 | н/д | 1.47 | н/д | н/д | 3.43 | 3.43 |
Glucose (dextrose) (g) | 3.9 | н/д | 2.83 | н/д | н/д | 6.74 | 6.74 |
Fructose (g) | 2.55 | н/д | 2.61 | н/д | н/д | 5.16 | 5.16 |
Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 176.44 | 0.0 | 891.07 | 216.03 | 1.57 | 1285.11 | 1285.11 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 8.4 | 0.0 | 7.03 | 0.88 | 0.01 | 16.32 | 16.32 |
Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 3.4 | 0.0 | 14.7 | 11.9 | 0.0 | 30.1 | 30.1 |
Calcium (mg) | 45.54 | 0.135 | 147.416 | 34.54 | 1.139 | 228.77 | 228.77 |
Iron (mg) | 0.42 | 0.08 | 9.75 | 4.18 | 0.03 | 14.45 | 14.45 |
Magnesium (mg) | 19.8 | 0.0 | 260.813 | 69.08 | 0.442 | 350.135 | 350.135 |
Phosphorus (mg) | 57.42 | 0.0 | 623.684 | 169.56 | 0.816 | 851.48 | 851.48 |
Potassium (mg) | 289.08 | 0.135 | 4728.655 | 292.02 | 8.857 | 5318.747 | 5318.747 |
Sodium (mg) | 7.92 | 0.27 | 56.699 | 9.42 | 0.782 | 75.091 | 75.091 |
Zinc (mg) | 0.34 | 0.0 | 3.29 | 2.57 | 0.01 | 6.21 | 6.21 |
Copper (mg) | 0.079 | 0.0 | 1.134 | 0.345 | 0.004 | 1.562 | 1.562 |
Manganese (mg) | 0.257 | 0.0 | 1.814 | 0.816 | 0.007 | 2.895 | 2.895 |
Selenium (mcg) | 1.0 | 0.0 | 4.5 | 27.0 | 0.0 | 32.5 | 32.5 |
Vitamin A, IU (IU) | 3.96 | 0.0 | 11.34 | 21.98 | 114.716 | 151.996 | 151.996 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 5.729 | 5.729 | 5.729 |
Beta Carotene (mcg) | 1.98 | 0.0 | 0.0 | 15.7 | 66.81 | 84.49 | 84.49 |
Vitamin E (mg) | 0.04 | 1.94 | 0.11 | 0.03 | 0.04 | 2.16 | 2.16 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 7.92 | 0.0 | 56.699 | 175.84 | 14.705 | 255.164 | 255.164 |
Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.01 |
Tocopherol, gamma (mg) | 0.0 | 0.11 | 0.0 | н/д | н/д | 0.11 | 0.11 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 14.7 | 0.0 | 64.6 | 0.0 | 0.5 | 79.7 | 79.7 |
Thiamin (mg) | 0.099 | 0.0 | 0.907 | 0.251 | 0.001 | 1.259 | 1.259 |
Riboflavin (mg) | 0.059 | 0.0 | 0.34 | 0.188 | 0.003 | 0.591 | 0.591 |
Niacin (mg) | 0.238 | 0.0 | 11.793 | 6.468 | 0.019 | 18.518 | 18.518 |
Pantothenic acid (mg) | 0.238 | 0.0 | 3.402 | 0.44 | 0.01 | 4.089 | 4.089 |
Vitamin B-6 (mg) | 0.238 | 0.0 | 3.969 | 0.377 | 0.003 | 4.586 | 4.586 |
Folate (mcg) | 37.62 | 0.0 | 158.756 | 50.24 | 1.054 | 247.67 | 247.67 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 12.1 | 0.0 | 142.9 | 42.1 | 0.2 | 197.3 | 197.3 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.02 | 0.0 | 0.227 | 0.126 | н/д | 0.372 | 0.372 |
Threonine (g) | 0.04 | 0.0 | 0.68 | 0.251 | н/д | 0.971 | 0.971 |
Isoleucine (g) | 0.02 | 0.0 | 0.68 | 0.251 | н/д | 0.951 | 0.951 |
Leucine (g) | 0.059 | 0.0 | 1.021 | 0.471 | н/д | 1.551 | 1.551 |
Lysine (g) | 0.079 | 0.0 | 1.134 | 0.251 | н/д | 1.464 | 1.464 |
Methionine (g) | 0.0 | 0.0 | 0.34 | 0.126 | н/д | 0.466 | 0.466 |
Cystine (g) | 0.0 | 0.0 | 0.227 | 0.157 | н/д | 0.384 | 0.384 |
Phenylalanine (g) | 0.059 | 0.0 | 2.041 | 0.408 | н/д | 2.509 | 2.509 |
Tyrosine (g) | 0.02 | 0.0 | 0.454 | 0.22 | н/д | 0.693 | 0.693 |
Valine (g) | 0.04 | 0.0 | 1.134 | 0.345 | н/д | 1.519 | 1.519 |
Arginine (g) | 0.198 | 0.0 | 1.021 | 0.345 | н/д | 1.564 | 1.564 |
Histidine (g) | 0.02 | 0.0 | 0.454 | 0.157 | н/д | 0.63 | 0.63 |
Alanine (g) | 0.04 | 0.0 | 0.567 | 0.283 | н/д | 0.889 | 0.889 |
Aspartic acid (g) | 0.178 | 0.0 | 5.67 | 0.44 | н/д | 6.288 | 6.288 |
Glutamic acid (g) | 0.515 | 0.0 | 4.196 | 1.853 | н/д | 6.563 | 6.563 |
Glycine (g) | 0.059 | 0.0 | 0.567 | 0.251 | н/д | 0.878 | 0.878 |
Proline (g) | 0.02 | 0.0 | 0.68 | 0.848 | н/д | 1.548 | 1.548 |
Serine (g) | 0.04 | 0.0 | 0.794 | 0.314 | н/д | 1.147 | 1.147 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.079 | 1.864 | 0.227 | 0.283 | 0.0 | 2.453 | 2.453 |
Phytosterols (mg) | 29.7 | 29.835 | 56.699 | н/д | 0.085 | 116.319 | 116.319 |
Monounsaturated Fat (g) | 0.02 | 9.85 | 0.0 | 0.188 | 0.005 | 10.063 | 10.063 |
Polyunsaturated (g) | 0.04 | 1.42 | 0.454 | 0.659 | 0.001 | 2.573 | 2.573 |