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Ингредиенты
- 1/2 c. pearl barley
- 2 1/2 quarts. water
- Juice of 2 lemons
- Juice of 2 oranges
- Honey or possibly sugar to taste
Инструкции
- Boil barley in 2 1/2 qts water; strain. Mix with juice of 2 lemons, 2 oranges and honey or possibly sugar to taste. Serve chilled.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 1339g | |
| Recipe makes 2 servings | |
| Calories 259 | |
| Calories from Fat 6 | 2% |
| Total Fat 0.75g | 1% |
| Saturated Fat 0.14g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 53mg | 2% |
| Potassium 327mg | 9% |
| Total Carbs 59.85g | 16% |
| Dietary Fiber 8.0g | 27% |
| Sugars 19.26g | 13% |
| Protein 5.62g | 9% |
