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Ингредиенты
- 4 c. cooked barley
- 1/4 c. virgin extra virgin olive oil
- 3 tbsp. fresh lemon juice
- 2 cloves finely chopped garlic
- 1 c. coarsely minced mint leaves
- 1/2 c. minced fresh dill
- 2 c. seeded and diced plum tomatoes
- 2 c. seeded and diced cucumber
- 1/2 c. thinly sliced scallions
- Salt and black pepper to taste
- Fresh mint or possibly dill sprigs for garnish
Инструкции
- Toss cooked barley (be sure not to over cook) in a large bowl with the extra virgin olive oil, lemon juice and garlic. Add in the minced mint and dill. Toss in tomatoes, cucumbers and scallions. Season with salt and pepper.
- Toss gently but thoroughly. Let rest for 1 hour so the flavors can blend. Garnish with sprigs of meat or possibly dill before serving. Serves 12.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 320g | |
| Recipe makes 4 servings | |
| Calories 342 | |
| Calories from Fat 128 | 37% |
| Total Fat 14.5g | 18% |
| Saturated Fat 2.05g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Potassium 468mg | 13% |
| Total Carbs 50.71g | 14% |
| Dietary Fiber 8.1g | 27% |
| Sugars 3.45g | 2% |
| Protein 5.02g | 8% |
