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Ингредиенты
- 1 c. Water
- 1 c. Diced onion
- 1 c. Diced carrot
- 1 x Clove garlic, chopped
- 1/2 c. Pearl barley
- 1 x Chicken bouillon cube
- 1 tsp Hickory smoke salt
- 1/2 tsp Poultry seasoning
- 2 c. Grated zucchini
- 2 x Egg whites
- 1/2 c. Barbecue sauce, (I used
- 6 x Green bell pepper halves
Инструкции
- Add in onion, carrots, garlic, bullion, salt, poultry seasoning and barley to water in a saucepan. Bring to a boil and simmer for 25 to 30 min. Stir in the zucchini, egg whites and barbecue sauce.
- Remove seeds from pepper halves and place the peppers in a steamer or possibly microwave. Steam for 5 min. Fill halves with the barley mix and bake at 350/ for 40 min or possibly till the filling is hard. Add in more barbecue sauce, if you like. 1 pepper half is approximately 130 calories without added sauce.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1784g | |
| Calories 843 | |
| Calories from Fat 41 | 5% |
| Total Fat 4.8g | 6% |
| Saturated Fat 1.2g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2307mg | 96% |
| Potassium 2979mg | 85% |
| Total Carbs 184.72g | 49% |
| Dietary Fiber 34.7g | 116% |
| Sugars 63.75g | 43% |
| Protein 25.53g | 41% |
