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Рецепт Barley Stuffed Peppers
by Global Cookbook

Barley Stuffed Peppers
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Ингредиенты

  • 1 c. Water
  • 1 c. Diced onion
  • 1 c. Diced carrot
  • 1 x Clove garlic, chopped
  • 1/2 c. Pearl barley
  • 1 x Chicken bouillon cube
  • 1 tsp Hickory smoke salt
  • 1/2 tsp Poultry seasoning
  • 2 c. Grated zucchini
  • 2 x Egg whites
  • 1/2 c. Barbecue sauce, (I used
  • 6 x Green bell pepper halves

Инструкции

  1. Add in onion, carrots, garlic, bullion, salt, poultry seasoning and barley to water in a saucepan. Bring to a boil and simmer for 25 to 30 min. Stir in the zucchini, egg whites and barbecue sauce.
  2. Remove seeds from pepper halves and place the peppers in a steamer or possibly microwave. Steam for 5 min. Fill halves with the barley mix and bake at 350/ for 40 min or possibly till the filling is hard. Add in more barbecue sauce, if you like. 1 pepper half is approximately 130 calories without added sauce.