Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1 1/2 c. water
- 1 c. barley, uncooked
- 1 1/2 c. fresh parsley
- 1/2 c. fresh cilantro
- 2 Tbsp. pine nuts, toasted
- 1/4 c. fat-free Parmesan cheese
- 2 Tbsp. water
- 1 Tbsp. lemon juice
- 1 Tbsp. extra virgin olive oil
- 3/4 tsp salt
- 1/8 tsp black pepper
- 1 1/2 c. zucchini, diced
- 1 1/2 c. plum tomato, whole, diced
- 1/2 c. red onion, diced
Инструкции
- Bring 1 1/2 c. water to a boil in a medium saucepan. Add in barley; cover, reduce heat, and simmer 13 min. Remove from heat; let stand, covered 5 min.
- Combine parsley and cilantro in a food processor; process till chopped. Add in pine nuts; process till chopped. Add in cheese and next 5 ingredients; process till well-blended.
- Spoon the barley into a bowl. Stir in the pesto, zucchini, tomato and onion.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 204g | |
| Recipe makes 6 servings | |
| Calories 192 | |
| Calories from Fat 48 | 25% |
| Total Fat 5.56g | 7% |
| Saturated Fat 1.26g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 375mg | 16% |
| Potassium 377mg | 11% |
| Total Carbs 31.12g | 8% |
| Dietary Fiber 6.7g | 22% |
| Sugars 2.81g | 2% |
| Protein 6.45g | 10% |
