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Ингредиенты
- 3/4 c. pearl barley
- 1 1/2 lbs. lean hamburger
- 1 onion, minced
- 1 can tomato soup
- 1 can mushroom soup
- 1 (10 1/2 ounce.) pkg. frzn mixed vegetables (or possibly one can)
- 1 c. celery, minced
- 1/2 c. green pepper, minced
Инструкции
- Boil and drain turkey. Brown hamburger, onion, celery and green pepper. In 2-qt casserole pan (ungreased), mix hamburger mix and soups. Add in barley and vegetables; mix well. Bake at 350 degrees for 1 hour. Serves 8 to 10.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 248g | |
| Recipe makes 8 servings | |
| Calories 312 | |
| Calories from Fat 108 | 35% |
| Total Fat 11.96g | 15% |
| Saturated Fat 4.34g | 17% |
| Trans Fat 0.54g | |
| Cholesterol 58mg | 19% |
| Sodium 547mg | 23% |
| Potassium 600mg | 17% |
| Total Carbs 29.43g | 8% |
| Dietary Fiber 5.5g | 18% |
| Sugars 4.65g | 3% |
| Protein 22.33g | 36% |
