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Ингредиенты
- 1 pound grnd beef
- 1/2 teaspoon salt
- 1 (16 ounce.) can green beans
- 5 warm cooked med. potatoes
- 1/2 c. hot lowfat milk
- 1 beaten egg
- 1/2 c. shredded cheese
- 1/2 c. minced onion
- Dash of pepper
- 1 (10 3/4 ounce.) can tomato soup
Инструкции
- In a large skillet, cook meat and onion till meat is lightly brown and onion tender. Add in salt and pepper. Add in liquid removed beans and soup. Pour into 1 1/2 qt casserole. Cover with mashed potatoes. Bake 12-15 min, 350 degrees.
- Cover with shredded cheese and bake 12-15 min longer. You may use instant mashed potatoes, using the 6 serving recipe putting in 1 beaten egg after the lowfat milk, then thin to desired thickness with lowfat milk.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 276g | |
| Recipe makes 8 servings | |
| Calories 332 | |
| Calories from Fat 120 | 36% |
| Total Fat 13.36g | 17% |
| Saturated Fat 5.75g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 71mg | 24% |
| Sodium 455mg | 19% |
| Potassium 861mg | 25% |
| Total Carbs 34.93g | 9% |
| Dietary Fiber 7.0g | 23% |
| Sugars 5.12g | 3% |
| Protein 18.66g | 30% |
