Рецепт Barley And Shrimp Dinner

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Порций: 4

Ингредиенты

Cost per serving $1.86 view details

Инструкции

  1. *NOTE: You can use extra chicken broth if you want to remove this fat.
  2. We used fresh green peas and they were wonderful.
  3. Heat oil in a skillet over med heat. Add in barley, garlic and turmeric.
  4. Cook, stirring, till barley is golden brown, about 3 minutes.
  5. Stir in parsley, cherry tomatoes, clam juice and wine. Bring to boil.
  6. Reduce heat, cover and simmer 35 minutes. (It really should be closer to 40 min)
  7. Arrange seafood and peas over the barley. Cover and cook for5 - 10 minutes oruntil barley is tender.
  8. Makes 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 258g
Recipe makes 4 servings
Calories 267  
Calories from Fat 33 12%
Total Fat 3.71g 5%
Saturated Fat 0.56g 2%
Trans Fat 0.0g  
Cholesterol 65mg 22%
Sodium 399mg 17%
Potassium 435mg 12%
Total Carbs 40.42g 11%
Dietary Fiber 6.6g 22%
Sugars 5.25g 4%
Protein 13.43g 21%
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