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Ингредиенты
- 2 tsp Extra virgin olive oil *Note
- 2/3 c. Pearl Barley
- 1 x Clove Garlic Chopped
- 1/4 tsp Grnd Turmeric
- 2 Tbsp. Minced Parsley
- 1 1/2 c. Cherry Tomatoes Cut In Halves
- 1 1/2 c. Bottled Clam Juice Or possibly Chicken Broth
- 1/2 c. Dry White Wine
- 6 ounce Shrimp To 8 Ounce, Or possibly Scallops
- 1/2 c. Fresh Green Peas Or possibly Frzn Which Have Been Thawed
Инструкции
- *NOTE: You can use extra chicken broth if you want to remove this fat.
- We used fresh green peas and they were wonderful.
- Heat oil in a skillet over med heat. Add in barley, garlic and turmeric.
- Cook, stirring, till barley is golden brown, about 3 minutes.
- Stir in parsley, cherry tomatoes, clam juice and wine. Bring to boil.
- Reduce heat, cover and simmer 35 minutes. (It really should be closer to 40 min)
- Arrange seafood and peas over the barley. Cover and cook for5 - 10 minutes oruntil barley is tender.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 258g | |
| Recipe makes 4 servings | |
| Calories 267 | |
| Calories from Fat 33 | 12% |
| Total Fat 3.71g | 5% |
| Saturated Fat 0.56g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 65mg | 22% |
| Sodium 399mg | 17% |
| Potassium 435mg | 12% |
| Total Carbs 40.42g | 11% |
| Dietary Fiber 6.6g | 22% |
| Sugars 5.25g | 4% |
| Protein 13.43g | 21% |
