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Рецепт Barley And Shrimp Dinner - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
2.25g 		pearl barley
33.33g 		garlic
0.65g 		turmeric
0.14g 		parsley
1.81g 		cherry tomatoes
50.85g 		clam juice
90.6g 		wine
29.5g 		shrimp
42.53g 		peas
6.89g 		Всего в порции Всего в рецепте
Protein (g) 0.0 3.3 0.04 0.01 0.05 0.45 0.54 0.02 8.64 0.37 13.43 53.72
Total Fat (g) 2.25 0.39 0.0 0.01 0.01 0.1 0.18 0.0 0.74 0.03 3.71 14.84
Carbohydrates (g) 0.0 25.91 0.22 0.09 0.11 1.99 9.92 0.8 0.39 1.0 40.42 161.68
Ash (g) 0.0 0.37 0.01 0.01 0.04 0.25 0.77 0.07 0.51 0.06 2.09 8.36
Calories (kcal) 19.89 117.33 0.972 0.487 0.65 9.152 43.488 24.485 45.077 5.579 267.11 1068.44
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.34 0.35 1.4
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д 0.64 н/д н/д н/д 0.01 0.64 2.56
Fructose (g) н/д н/д н/д 0.0 н/д 0.7 н/д н/д н/д 0.03 0.72 2.88
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 3.1 12.4
Water (g) 0.0 3.36 0.38 0.02 1.58 48.05 79.18 25.54 32.26 5.43 195.81 783.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 0.01 0.0 0.02 1.34 3.0 0.23 0.0 0.39 5.25 21.0
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 5.2 0.0 0.0 0.1 0.6 0.4 0.0 0.0 0.4 6.6 26.4
Calcium (mg) 0.023 9.666 1.181 0.252 2.491 5.085 7.248 2.36 22.113 1.722 52.14 208.56
Iron (mg) 0.01 0.83 0.01 0.06 0.11 0.14 0.14 0.11 1.02 0.1 2.53 10.12
Magnesium (mg) 0.0 26.333 0.163 0.265 0.903 5.593 4.53 3.245 15.734 2.273 59.039 236.156
Phosphorus (mg) 0.0 73.665 0.998 0.369 1.047 12.203 9.966 5.9 87.176 7.439 198.762 795.048
Potassium (mg) 0.023 93.331 2.617 3.472 10.0 120.506 80.634 29.205 78.671 16.806 435.263 1741.052
Sodium (mg) 0.045 3.0 0.111 0.052 1.011 2.542 327.972 1.475 62.937 0.344 399.49 1597.96
Zinc (mg) 0.0 0.71 0.01 0.01 0.02 0.09 0.07 0.04 0.47 0.09 1.5 6.0
Copper (mg) 0.0 0.14 0.002 0.001 0.003 0.031 0.027 0.003 0.111 0.012 0.329 1.316
Manganese (mg) 0.0 0.44 0.011 0.011 0.003 0.056 0.027 0.035 0.021 0.028 0.633 2.532
Selenium (mcg) 0.0 12.6 0.1 0.0 0.0 0.0 0.4 0.1 16.2 0.1 29.4 117.6
Vitamin A, IU (IU) 0.0 7.333 0.059 0.0 152.053 423.549 134.994 0.0 76.545 52.689 847.223 3388.892
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.964 0.0 22.964 91.856
Vitamin A, RAE (mcg_RAE) 0.0 0.333 0.0 0.0 7.599 21.355 6.342 0.0 22.964 2.617 61.211 244.844
Beta Carotene (mcg) 0.0 4.333 0.033 0.0 91.225 228.3 80.634 0.0 0.0 30.925 435.449 1741.796
Vitamin E (mg) 0.32 0.01 0.0 0.0 0.01 0.27 0.1 0.0 0.47 0.01 1.2 4.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 64.638 н/д 64.638 258.552
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1308.274 2701.692 0.0 0.0 0.0 4009.966 16039.864
Lutein + zeaxanthin (mcg) 0.0 53.332 0.104 0.0 100.376 62.541 18.12 0.0 0.0 170.603 405.077 1620.308
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.01 н/д н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.02 н/д н/д 0.0 0.01 0.06 н/д н/д 0.04 0.07 0.2 0.8
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 2.4 6.5 4.5 0.0 0.9 2.8 17.2 68.8
Thiamin (mg) 0.0 0.063 0.001 0.0 0.002 0.02 0.018 0.003 0.013 0.019 0.139 0.556
Riboflavin (mg) 0.0 0.037 0.001 0.0 0.002 0.01 0.009 0.006 0.013 0.009 0.086 0.344
Niacin (mg) 0.0 1.533 0.005 0.007 0.024 0.3 0.208 0.05 1.084 0.144 3.355 13.42
Pantothenic acid (mg) 0.0 0.093 0.004 н/д 0.007 0.046 0.072 0.012 0.119 0.007 0.36 1.44
Vitamin B-6 (mg) 0.0 0.087 0.008 0.002 0.002 0.041 0.054 0.015 0.043 0.012 0.263 1.052
Folate (mcg) 0.0 7.666 0.02 0.054 2.744 7.627 7.248 0.295 1.276 4.477 31.406 125.624
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.49 0.0 0.52 2.08
Choline (mg) 0.0 12.6 0.2 0.1 0.2 3.4 н/д 1.5 34.4 2.0 54.3 217.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.057 0.0 н/д 0.001 0.005 0.0 н/д 0.119 0.003 0.185 0.74
Threonine (g) 0.0 0.113 0.001 н/д 0.002 0.015 0.009 н/д 0.349 0.014 0.503 2.012
Isoleucine (g) 0.0 0.12 0.001 н/д 0.002 0.01 0.009 н/д 0.421 0.014 0.578 2.312
Leucine (g) 0.0 0.223 0.002 н/д 0.004 0.015 0.018 н/д 0.685 0.022 0.969 3.876
Lysine (g) 0.0 0.123 0.002 н/д 0.003 0.015 0.009 н/д 0.753 0.022 0.927 3.708
Methionine (g) 0.0 0.063 0.001 н/д 0.001 0.005 0.0 н/д 0.242 0.006 0.318 1.272
Cystine (g) 0.0 0.073 0.0 н/д 0.0 0.005 0.0 н/д 0.098 0.002 0.179 0.716
Phenylalanine (g) 0.0 0.187 0.001 н/д 0.003 0.036 0.009 н/д 0.366 0.014 0.615 2.46
Tyrosine (g) 0.0 0.093 0.001 н/д 0.001 0.005 0.009 н/д 0.289 0.008 0.406 1.624
Valine (g) 0.0 0.163 0.002 н/д 0.003 0.01 0.009 н/д 0.408 0.017 0.612 2.448
Arginine (g) 0.0 0.167 0.004 н/д 0.002 0.01 0.018 н/д 0.757 0.03 0.988 3.952
Histidine (g) 0.0 0.073 0.001 н/д 0.001 0.005 0.009 н/д 0.174 0.008 0.271 1.084
Alanine (g) 0.0 0.13 0.001 н/д 0.004 0.015 0.009 н/д 0.489 0.017 0.664 2.656
Aspartic acid (g) 0.0 0.207 0.003 н/д 0.005 0.071 0.036 н/д 0.893 0.034 1.25 5.0
Glutamic acid (g) 0.0 0.863 0.005 н/д 0.005 0.219 0.109 н/д 1.476 0.051 2.727 10.908
Glycine (g) 0.0 0.12 0.001 н/д 0.003 0.01 0.009 н/д 0.523 0.012 0.679 2.716
Proline (g) 0.0 0.393 0.001 н/д 0.004 0.01 0.009 н/д 0.285 0.012 0.714 2.856
Serine (g) 0.0 0.14 0.001 н/д 0.003 0.015 0.009 н/д 0.34 0.012 0.521 2.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.638 0.0 64.638 258.552
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.311 0.08 0.001 0.004 0.002 0.015 0.0 0.0 0.14 0.005 0.558 2.232
Phytosterols (mg) 4.973 н/д н/д 0.113 0.09 3.559 н/д н/д н/д н/д 8.735 34.94
Monounsaturated Fat (g) 1.642 0.05 0.0 0.002 0.005 0.015 0.0 0.0 0.106 0.003 1.824 7.296
Polyunsaturated (g) 0.237 0.187 0.002 0.003 0.002 0.041 0.0 0.0 0.285 0.013 0.769 3.076