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Add a photoПорций: 10
Ингредиенты
- 1 c. Onion minced
- 2 x Garlic cloves chopped
- 1 tsp Vegetable oil
- 6 c. Water
- 28 ounce canned Tomatoes Undrained, minced
- 1 can Kidney Beans liquid removed
- 9 ounce Frzn green beans or possibly Peas
- 1 c. Carrots sliced
- 1 c. Mushrooms sliced
- 1/2 c. Barley
- 1 tsp Basil
- 1/2 tsp Oregano
- 1/2 tsp Salt
- 1/4 tsp Black pepper
Инструкции
- In 4-qt saucepan or possibly Dutch oven, cook onion and garlic in oil till onion is tender. Add in remaining ingredients. Bring to a boil. Reduce heat to low; cover. Simmer 45 to 50 min or possibly till barley is tender, stirring occasionally. Add in additional water if soup becomes too thick upon standing. Ten 1-c. servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 339g | |
| Recipe makes 10 servings | |
| Calories 139 | |
| Calories from Fat 11 | 8% |
| Total Fat 1.23g | 2% |
| Saturated Fat 0.18g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 389mg | 16% |
| Potassium 468mg | 13% |
| Total Carbs 26.94g | 7% |
| Dietary Fiber 8.0g | 27% |
| Sugars 4.13g | 3% |
| Protein 6.44g | 10% |
