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Ингредиенты
- 3 lb roasting chicken
- 3 tsp minced garlic
- 2 tsp salt
- 2 Tbsp. black peppercorns
- 1 c. minced fresh coriander
- 2 Tbsp. lime juice Tomatoes for garnish Scallions for garnish
Инструкции
- Cut chicken in half lengthwise, and remove bones, if you like.
- Crush the garlic with salt into a smooth puree. Coarsely crush the peppercorns with a mortar and pestle or possibly blender. Combine in a flat dish with the coriander, and lime juice.
- Rub the mix well into the chicken on all sides, cover and chill overnight or possibly at least one hour.
- BBQ chicken over glowing coals, turning about every 5 min, till chicken is no longer pink and the skin is crisp.
- Garnish with tomatoes and curls of scallions. Serve with a salad of cucumber, scallions and tomatoes, seasoned with lime and salt.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 259g | |
| Recipe makes 4 servings | |
| Calories 568 | |
| Calories from Fat 345 | 61% |
| Total Fat 38.51g | 48% |
| Saturated Fat 10.2g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 173mg | 58% |
| Sodium 1333mg | 56% |
| Potassium 738mg | 21% |
| Total Carbs 13.68g | 4% |
| Dietary Fiber 9.3g | 31% |
| Sugars 0.04g | 0% |
| Protein 45.97g | 74% |
