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Add a photoThis creation came about when I was looking around the kitchen one night trying to figure out how to make a meal out of random bits of leftovers. Measurements are approximate & variations are numerous :-)
Ингредиенты
- 2 cups cooked white rice
- 2 cups cooked, drained pinto beans
- 1 cup smoked sausage, diced
- 1/2 cup chopped purple onion
- 1/2 cup barbeque sauce
- 1 tbsp maple (flavored) syrup
- 1/2 tbsp (prepared) mustard
- salt & pepper to taste
Инструкции
- Start by slightly sauteing the onions in a tiny bit of olive oil in a casserole dish.
- Stir in the other ingredients.
- Cover & bake at 350 degrees for 15 - 20 minutes or until slightly crispy on top.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1265g | |
| Calories 1794 | |
| Calories from Fat 610 | 34% |
| Total Fat 68.0g | 85% |
| Saturated Fat 21.89g | 88% |
| Trans Fat 0.5g | |
| Cholesterol 170mg | 57% |
| Sodium 4327mg | 180% |
| Potassium 2267mg | 65% |
| Total Carbs 223.21g | 60% |
| Dietary Fiber 25.0g | 83% |
| Sugars 46.37g | 31% |
| Protein 68.33g | 109% |
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