Рецепт Barbecued Squid Rectangles (Ojingau Bulgogi)

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Порций: 4

Ингредиенты

Cost per serving $2.37 view details
  • 2 1/2 lb fresh squid - (to 3 lbs) body size 8" to 9"
  • 2 Tbsp. gochu jang paste - (to 3 tbspns) to taste
  • 1 Tbsp. soy sauce
  • 3 Tbsp. minced scallion
  • 1 Tbsp. minced garlic
  • 1 Tbsp. sugar
  • 1 1/2 Tbsp. toasted sesame seeds
  • 1 Tbsp. Korean sesame oil
  • 1/4 tsp freshly-grnd black pepper

Инструкции

  1. Clean the squid, remove the very thin black skin, inner stomach and contents. Remove the tentacles and reserve for another use. Rinse the body well in cool water and drain.
  2. Cut the body into 4 to 6 rectangles. Score each piece 3 times lengthwise and crosswise. Blanch each piece in boiling water for 3 seconds, then quickly remove and drain.
  3. Prepare the seasoning. Mix into a paste all the ingredients except the squid, remembering which the gochu jang is a warm paste and should be added to taste. Mix the squid with the seasoning and let stand for 1/2 hour.
  4. Broil the squid over charcoal or possibly in a gas or possibly electric broiler for only 2 min since squid toughens with excessive cooking. The squid may also be panfried with 1 tsp. corn oil in a skillet over high heat, just sufficient to sear both sides of the rectangle. The barbecue, however, is the traditional method.
  5. Serve hot with steamed rice
  6. This recipe yields 4 to 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 299g
Recipe makes 4 servings
Calories 296  
Calories from Fat 48 16%
Total Fat 5.37g 7%
Saturated Fat 1.23g 5%
Trans Fat 0.0g  
Cholesterol 661mg 220%
Sodium 352mg 15%
Potassium 738mg 21%
Total Carbs 13.89g 4%
Dietary Fiber 0.7g 2%
Sugars 3.35g 2%
Protein 45.12g 72%
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