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Ингредиенты
- 2/3 c. skim lowfat milk
- 2 teaspoon vinegar
- 1 c. All Bran cereal
- 1 egg, beaten
- 2 T vegetable oil
- 1 teaspoon Sweet N Low
- 1/2 c. all-purpose flour
- 3/4 teaspoon cinnamon
- 1/2 teaspoon baking soda
- 1/2 c. peeled, finely minced apples
Инструкции
- To make: Put together lowfat milk and vinegar in a mixing bowl; let stand 1 minute. Add in cereal; let stand 5 min. Beat in egg and oil; stir in Sweet N Low. Put together flour, cinnamon and soda; add in to cereal mix and stir just till moistened. Mix in apple.Spoon batter into paper lined microwave muffin cups, filling 2/3 full. Microwave at high 3 min, rotating once. Let muffins cool in pan 1 minute, serve immediately. Repeat procedure with remaining butter. Makes 10 muffins. 1 muffin = 1 bread and 1/2 fat choice or possibly 83 calories.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 169g | |
| Recipe makes 2 servings | |
| Calories 302 | |
| Calories from Fat 73 | 24% |
| Total Fat 8.25g | 10% |
| Saturated Fat 1.32g | 5% |
| Trans Fat 0.12g | |
| Cholesterol 95mg | 32% |
| Sodium 464mg | 19% |
| Potassium 299mg | 9% |
| Total Carbs 46.12g | 12% |
| Dietary Fiber 3.6g | 12% |
| Sugars 8.21g | 5% |
| Protein 11.63g | 19% |
