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Рецепт Apple - Bran Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon Sweet N Low
1/2 c. peeled, finely minced apples
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		milk
81.67g 		vinegar
5.0g 		bran cereal
23.0g 		egg
22.0g 		oil
4.5g 		flour
31.25g 		cinnamon
0.98g 		baking soda
1.15g 		Всего в порции Всего в рецепте
Protein (g) 2.75 0.0 2.85 2.77 0.0 3.23 0.04 0.0 11.63 23.26
Total Fat (g) 0.07 0.0 1.18 2.19 4.5 0.31 0.01 0.0 8.25 16.5
Carbohydrates (g) 4.05 0.05 17.22 0.17 0.0 23.85 0.79 0.0 46.12 92.24
Ash (g) 0.61 н/д н/д 0.19 0.0 0.15 0.04 0.42 1.41 2.82
Calories (kcal) 27.766 1.05 85.56 31.46 39.78 113.75 2.408 0.0 301.774 603.548
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.02 н/д н/д 0.0 н/д 0.02 0.04
Glucose (dextrose) (g) 0.0 н/д н/д 0.05 н/д н/д 0.01 н/д 0.06 0.12
Fructose (g) 0.0 н/д н/д 0.02 н/д н/д 0.01 н/д 0.04 0.08
Lactose (g) 4.16 н/д н/д 0.02 н/д н/д 0.0 н/д 4.18 8.36
Maltose (g) 0.0 н/д н/д 0.02 н/д н/д 0.0 н/д 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.18 4.69 0.92 16.68 0.0 3.73 0.1 0.0 100.31 200.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.16 0.02 3.76 0.17 0.0 0.08 0.02 0.0 8.21 16.42
Galactose (g) 0.0 н/д н/д 0.02 н/д н/д 0.0 н/д 0.02 0.04
Dietary Fiber (g) 0.0 0.0 2.3 0.0 0.0 0.8 0.5 0.0 3.6 7.2
Calcium (mg) 102.081 0.35 43.93 11.66 0.0 4.688 9.77 0.0 172.478 344.956
Iron (mg) 0.02 0.01 6.89 0.4 0.0 1.45 0.08 0.0 8.86 17.72
Magnesium (mg) 8.983 0.25 38.64 2.64 0.0 6.875 0.585 0.0 57.973 115.946
Phosphorus (mg) 82.482 0.4 119.14 42.02 0.0 33.75 0.624 0.0 278.416 556.832
Potassium (mg) 127.397 3.65 100.74 29.48 0.0 33.438 4.202 0.0 298.907 597.814
Sodium (mg) 34.299 0.25 83.72 30.8 0.0 0.625 0.098 314.64 464.432 928.864
Zinc (mg) 0.34 0.0 1.6 0.24 0.0 0.22 0.02 0.0 2.42 4.84
Copper (mg) 0.008 0.001 0.074 0.022 0.0 0.044 0.003 0.0 0.151 0.302
Manganese (mg) 0.0 н/д н/д 0.009 н/д 0.213 0.17 0.0 0.392 0.784
Selenium (mcg) 2.5 0.0 1.6 7.0 0.0 10.6 0.0 0.0 21.7 43.4
Vitamin A, IU (IU) 166.597 н/д н/д 107.14 0.0 0.0 2.876 0.0 276.613 553.226
Retinol (mcg) 49.816 0.0 66.7 30.58 0.0 0.0 0.0 0.0 147.096 294.192
Vitamin A, RAE (mcg_RAE) 49.816 0.0 66.7 30.8 0.0 0.0 0.146 0.0 147.462 294.924
Beta Carotene (mcg) 0.0 0.0 0.0 2.2 0.0 0.0 1.092 0.0 3.292 6.584
Vitamin E (mg) 0.01 0.0 0.57 0.21 0.41 0.02 0.02 0.0 1.25 2.5
Vitamin D (IU) 33.483 н/д н/д 7.7 н/д н/д н/д н/д 41.183 82.366
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.146 0.0 0.146 0.292
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 72.82 0.0 5.625 2.165 0.0 80.61 161.22
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.02 0.0 н/д 0.03 0.06
Tocopherol, gamma (mg) 0.0 н/д н/д 0.11 н/д 0.12 0.1 н/д 0.33 0.66
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.01 0.0 н/д 0.01 0.02
Vitamin C (mg) 0.0 0.0 2.7 0.0 0.0 0.0 0.0 0.0 2.7 5.4
Thiamin (mg) 0.041 0.0 0.166 0.015 0.0 0.247 0.0 0.0 0.469 0.938
Riboflavin (mg) 0.147 0.0 0.189 0.106 0.0 0.153 0.0 0.0 0.595 1.19
Niacin (mg) 0.073 0.0 2.217 0.015 0.0 1.844 0.013 0.0 4.163 8.326
Pantothenic acid (mg) 0.294 н/д н/д 0.317 0.0 0.138 0.004 0.0 0.752 1.504
Vitamin B-6 (mg) 0.033 0.0 0.221 0.031 0.0 0.013 0.002 0.0 0.298 0.596
Folate (mcg) 4.083 0.0 169.51 10.34 0.0 57.188 0.059 0.0 241.179 482.358
Vitamin B-12 (mcg) 0.43 0.0 0.0 0.28 0.0 0.0 0.0 0.0 0.72 1.44
Choline (mg) 12.7 0.0 5.8 55.2 н/д 3.3 0.1 0.0 77.1 154.2
Folic acid (mcg) 0.0 0.0 165.14 0.0 0.0 48.125 0.0 0.0 213.265 426.53
Tryptophan (g) 0.033 н/д н/д 0.037 0.0 0.041 0.0 н/д 0.111 0.222
Threonine (g) 0.065 н/д н/д 0.123 0.0 0.088 0.001 н/д 0.277 0.554
Isoleucine (g) 0.122 н/д н/д 0.147 0.0 0.113 0.001 н/д 0.384 0.768
Leucine (g) 0.269 н/д н/д 0.24 0.0 0.222 0.002 н/д 0.734 1.468
Lysine (g) 0.204 н/д н/д 0.2 0.0 0.072 0.002 н/д 0.479 0.958
Methionine (g) 0.049 н/д н/д 0.084 0.0 0.056 0.001 н/д 0.19 0.38
Cystine (g) 0.098 н/д н/д 0.059 0.0 0.069 0.001 н/д 0.227 0.454
Phenylalanine (g) 0.122 н/д н/д 0.15 0.0 0.163 0.001 н/д 0.436 0.872
Tyrosine (g) 0.122 н/д н/д 0.11 0.0 0.097 0.001 н/д 0.331 0.662
Valine (g) 0.147 н/д н/д 0.189 0.0 0.131 0.002 н/д 0.47 0.94
Arginine (g) 0.057 н/д н/д 0.18 0.0 0.131 0.002 н/д 0.37 0.74
Histidine (g) 0.065 н/д н/д 0.068 0.0 0.072 0.001 н/д 0.207 0.414
Alanine (g) 0.082 н/д н/д 0.163 0.0 0.103 0.002 н/д 0.349 0.698
Aspartic acid (g) 0.196 н/д н/д 0.293 0.0 0.138 0.004 н/д 0.63 1.26
Glutamic acid (g) 0.547 н/д н/д 0.37 0.0 1.088 0.004 н/д 2.008 4.016
Glycine (g) 0.041 н/д н/д 0.095 0.0 0.116 0.002 н/д 0.253 0.506
Proline (g) 0.278 н/д н/д 0.112 0.0 0.375 0.004 н/д 0.769 1.538
Serine (g) 0.139 н/д н/д 0.213 0.0 0.163 0.002 н/д 0.517 1.034
Cholesterol (mg) 1.633 0.0 0.0 93.06 0.0 0.0 0.0 0.0 94.693 189.386
Trans Fat (g) н/д н/д н/д н/д 0.116 н/д 0.0 н/д 0.116 0.232
Saturated Fat (g) 0.041 0.0 0.209 0.682 0.334 0.05 0.003 0.0 1.32 2.64
Phytosterols (mg) н/д н/д н/д н/д 11.25 н/д 0.254 н/д 11.504 23.008
Monounsaturated Fat (g) 0.016 0.0 0.361 0.838 1.023 0.028 0.002 0.0 2.269 4.538
Polyunsaturated (g) 0.0 0.0 0.469 0.299 2.931 0.128 0.001 0.0 3.829 7.658