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Ингредиенты
- 2 tsp Extra virgin olive oil
- 4 x 5-inch smoked turkey-and-duck sausages
- 1 med Onion, minced
- 2 pkt (10 oz) frzn Fordhook lima beans
- 1 can (14 1/2 oz) stewed tomatoes
- 1/4 c. Firmly packed brown sugar
- 1/4 c. Cider vinegar
- 1 tsp Dry mustard
- 1 tsp Chili pwdr
- 1/2 tsp Grnd ginger
- 1/4 tsp Salt
Инструкции
- In heavy 9-inch skillet, heat oil over medium heat. With fork, pierce sausages all over serveral times. Add in sausages and onion; cook, turning sausages and stirring onion occasionally, till lightly browned-about 4 min.
- Add in limas, tomatoes, brown sugar, vinegar, mustard, chili pwdr, ginger, and salt; cover and heat to boiling. Reduce heat to low and cook, stirring occasionally, till limas are tender-10 to 12 min.
- To serve, with tongs, lift sausages and arrange on top of beans; serve from skillet.
- NOTES : A spicy-sweet sauce stands up to the smoky flavor the turkey-and-duck sausages used to make this old-fashioned supper.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 173g | |
| Recipe makes 4 servings | |
| Calories 119 | |
| Calories from Fat 23 | 19% |
| Total Fat 2.67g | 3% |
| Saturated Fat 0.38g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 427mg | 18% |
| Potassium 322mg | 9% |
| Total Carbs 23.67g | 6% |
| Dietary Fiber 1.9g | 6% |
| Sugars 18.58g | 12% |
| Protein 1.5g | 2% |
