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Ингредиенты
- 1 lb Hard white fish
- 1 tsp Salt
- 6 x Cloves garlic
- 1 1/2 x Inch fresh root ginger
- 1 Tbsp. Garam masala
- 1 Tbsp. Grnd coriander
- 1 tsp Cayenne pepper
- 4 ounce Plain lowfat yoghurt
- 1 Tbsp. Veg. oil
- 1 x Lemon
- 2 x Warm green chili peppers
Инструкции
- Fillet and skin fish, then cut into 11/2 inch cubes. Put about 5 pcs on each skewer and sprinkle with salt. Make a paste from the garlic, ginger, spices, and lowfat yoghurt and use to cover the fish. Leave for a few hrs, then grill. The skewers can be sprinkled with a little oil during cooking, if required. Garnish with the lemon cut into wedges and fine rings of seeded green chili pepper.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 178g | |
| Recipe makes 4 servings | |
| Calories 224 | |
| Calories from Fat 104 | 46% |
| Total Fat 11.61g | 15% |
| Saturated Fat 1.96g | 8% |
| Trans Fat 0.09g | |
| Cholesterol 72mg | 24% |
| Sodium 656mg | 27% |
| Potassium 536mg | 15% |
| Total Carbs 6.56g | 2% |
| Dietary Fiber 1.6g | 5% |
| Sugars 2.62g | 2% |
| Protein 23.65g | 38% |
