Рецепт Barbecued Rib Eye (Bulgogi)

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0 голосов | 1445 визитов
Порций: 4

Ингредиенты

Cost per serving $2.99 view details
  • 2 lb beef rib eye thinly sliced
  • 1/2 c. soy sauce
  • 1/2 c. mirin (sweet rice wine)
  • 1/4 c. sake
  • 1/4 c. sugar
  • 1 1/2 Tbsp. sesame oil
  • 1 tsp toasted sesame seeds
  • 1 x Asian pear peeled and grated
  • 3 Tbsp. minced garlic
  • 3 x green onions minced
  • 1 piece ginger root - (1/2" long) grated
  • 1/2 tsp freshly-grnd black pepper

Инструкции

  1. Combine soy sauce, mirin, sake, sugar, sesame oil, sesame seeds, pear, garlic, onions, ginger root and pepper and refrigerate2 hrs.
  2. Add in meat to marinade, cover and chill 3 to 4 hrs.
  3. Drain meat, discarding marinade. Place beef on bulgogi grill pan set over warm coals or possibly on bulgogi grill pan for stove set over medium-high heat. Cook till meat is browned on both sides and cooked through, 3 to 10 min, depending on thickness of slices.
  4. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 378g
Recipe makes 4 servings
Calories 681  
Calories from Fat 358 53%
Total Fat 39.87g 50%
Saturated Fat 14.58g 58%
Trans Fat 0.0g  
Cholesterol 132mg 44%
Sodium 1916mg 80%
Potassium 831mg 24%
Total Carbs 27.32g 7%
Dietary Fiber 3.3g 11%
Sugars 18.2g 12%
Protein 40.52g 65%
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