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Ингредиенты
- 16 x tiny red-skin potatoes, scrubbed microwaved till tender but still hard
- 1 lb seitan cut into 3/4-inch chunks
- 1/2 c. natural barbecue sauce
Инструкции
- 4 SERVINGS DAIRY-FREE
- Served with corn-on-the-cob and cole slaw (made from pre-grated cabbage, if you prefer), this meal recalls outdoor summer barbecues-a sure fire cure for winter doldrums.
- Preheat broiler. Starting with a potato, alternate potato and seitan chunks on metal skewers. (There should be sufficient for 8 average-length skewers.) Place on a foil-lined baking sheet and brush kebabs generously with barbecue sauce. Broil 4 min, then turn carefully, and broil for another 4 min. Remove from oven and serve right away.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 31g | |
| Recipe makes 4 servings | |
| Calories 47 | |
| Calories from Fat 1 | 2% |
| Total Fat 0.09g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 350mg | 15% |
| Potassium 65mg | 2% |
| Total Carbs 11.33g | 3% |
| Dietary Fiber 0.2g | 1% |
| Sugars 8.14g | 5% |
| Protein 0.0g | 0% |
