Рецепт Barbecued Potato Kebabs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

16 x tiny red-skin potatoes, scrubbed microwaved till tender but still hard

1 lb seitan cut into 3/4-inch chunks

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	sauce 31.25g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.0	0.0
Total Fat (g)	0.09	0.09	0.36
Carbohydrates (g)	11.33	11.33	45.32
Ash (g)	0.97	0.97	3.88
Calories (kcal)	46.875	46.875	187.5
Starch (g)	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0
Fructose (g)	н/д	0.0	0.0
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	18.86	18.86	75.44
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	8.14	8.14	32.56
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	0.2	0.2	0.8
Calcium (mg)	3.75	3.75	15.0
Iron (mg)	0.07	0.07	0.28
Magnesium (mg)	3.75	3.75	15.0
Phosphorus (mg)	5.313	5.313	21.252
Potassium (mg)	65.0	65.0	260.0
Sodium (mg)	349.688	349.688	1398.752
Zinc (mg)	0.04	0.04	0.16
Copper (mg)	0.025	0.025	0.1
Manganese (mg)	0.072	0.072	0.288
Selenium (mcg)	0.4	0.4	1.6
Vitamin A, IU (IU)	73.438	73.438	293.752
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.75	3.75	15.0
Beta Carotene (mcg)	43.438	43.438	173.752
Vitamin E (mg)	0.21	0.21	0.84
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	1384.688	1384.688	5538.752
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0
Vitamin C (mg)	0.2	0.2	0.8
Thiamin (mg)	0.003	0.003	0.012
Riboflavin (mg)	0.009	0.009	0.036
Niacin (mg)	0.153	0.153	0.612
Pantothenic acid (mg)	0.013	0.013	0.052
Vitamin B-6 (mg)	0.013	0.013	0.052
Folate (mcg)	0.625	0.625	2.5
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	0.9	0.9	3.6
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.0
Threonine (g)	н/д	0.0	0.0
Isoleucine (g)	н/д	0.0	0.0
Leucine (g)	н/д	0.0	0.0
Lysine (g)	н/д	0.0	0.0
Methionine (g)	н/д	0.0	0.0
Cystine (g)	н/д	0.0	0.0
Phenylalanine (g)	н/д	0.0	0.0
Tyrosine (g)	н/д	0.0	0.0
Valine (g)	н/д	0.0	0.0
Arginine (g)	н/д	0.0	0.0
Histidine (g)	н/д	0.0	0.0
Alanine (g)	н/д	0.0	0.0
Aspartic acid (g)	н/д	0.0	0.0
Glutamic acid (g)	н/д	0.0	0.0
Glycine (g)	н/д	0.0	0.0
Proline (g)	н/д	0.0	0.0
Serine (g)	н/д	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	0.0	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.0
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	0.022	0.022	0.088
Polyunsaturated (g)	0.053	0.053	0.212