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Рецепт Barbecued Pork Strips

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Порций: 4

Ингредиенты

Cost per serving $2.07 view details

Инструкции

  1. CUT THE PIECE OF PORK BUTT in half. Cut the two halves into 3/4-inch strips. Put the strips in a bowl with the marinade and mix well to coat them thoroughly.
  2. Marinate at room temperature for 3 hrs, or possibly overnight in the refrigerator. Remove the pork from the marinade and baste the strips with the malt-sugar mix. Use curved skewers (available in Chinese cookware shops and some restaurant- supply stores) to hang the meat from the top shelf of the oven over a large pan filled with water to a depth of 1/4 inch. Roast the pork at 350F for 45 min, basting occasionally with the malt sugar or possibly honey. Increase the heat to 425F and roast for 20 min to finish the pork. When the pork is cold sufficient to handle, cut it into 1/2-inch slices.
  3. Arrange the pork slices on a platter.
  4. Serves 4 to 6 as a main courseaccompanied by vegetables, 8 to 10 as an appetizer.

Nutrition Facts

Amount Per Serving %DV
Serving Size 212g
Recipe makes 4 servings
Calories 306  
Calories from Fat 82 27%
Total Fat 9.14g 11%
Saturated Fat 3.14g 13%
Trans Fat 0.06g  
Cholesterol 93mg 31%
Sodium 650mg 27%
Potassium 568mg 16%
Total Carbs 23.09g 6%
Dietary Fiber 0.3g 1%
Sugars 20.58g 14%
Protein 29.82g 48%
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