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Add a photoПорций: 6
Ингредиенты
- 1 c. Soft bread crumbs
- 1 c. Lowfat milk
- 1 x Egg, beaten
- 1 1/2 lb Grnd beef
- 1 Tbsp. Chopped onion Salt and pepper to taste
- 1/2 c. Catsup
- 1 c. Water
- 2 Tbsp. Vinegar
- 2 Tbsp. Worcestershire sauce
- 3 slc Lemon
- 2 tsp Chili pwdr
Инструкции
- Soak crumbs in lowfat milk. Add in beef, egg, onion, salt and pepper. Shape into balls and put in baking dish. Combine remaining ingredients in a pan; bring to a boil and cook several min. Pour over balls and bake at 350 degrees for 1 hour.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 268g | |
| Recipe makes 6 servings | |
| Calories 397 | |
| Calories from Fat 196 | 49% |
| Total Fat 21.74g | 27% |
| Saturated Fat 8.48g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 111mg | 37% |
| Sodium 549mg | 23% |
| Potassium 656mg | 19% |
| Total Carbs 24.7g | 7% |
| Dietary Fiber 2.3g | 8% |
| Sugars 9.76g | 7% |
| Protein 25.3g | 40% |
