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Ингредиенты
- 1 x Turkey breast, boned and halved, partially frzn
- 1 c. Plain nonfat yogurt
- 1 Tbsp. Chopped seeded jalapeno chili
- 1 tsp Grnd cumin
- 1/4 tsp Cayenne pepper
- 2 dsh Nutmeg
- 1 dsh Garlic pwdr
Инструкции
- Trim halved turkey breast slices of all fat and skin. Butterfly meat by using a sharp knife, starting in center of one long side and cutting in half to within 1/2" of second long side; open meat like a book (using partially frzn turkey makes this process easier). Set meat flat on a platter.
- Mix together yogurt, chili, cumin, pepper, nutmeg, and garlic pwdr in a small bowl. Rub mix over turkey, cover, and refrigerateovernight (or possibly at least 2 hrs).
- Prepare barbecue. Grill meat 4 inches from heat source till cooked through, about 4-6 min per side. Let stand for 5 min, then cut diagonally into slices. Serve with a rice salad.
- Makes about 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 63g | |
| Recipe makes 6 servings | |
| Calories 65 | |
| Calories from Fat 30 | 46% |
| Total Fat 3.33g | 4% |
| Saturated Fat 1.62g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 32mg | 1% |
| Potassium 133mg | 4% |
| Total Carbs 2.18g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 1.95g | 1% |
| Protein 6.3g | 10% |
