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Add a photoПорций: 6
Ингредиенты
- 1 sm Onion, minced
- 1 Tbsp. Brown sugar
- 1/4 c. Cider vinegar
- 2 Tbsp. Catsup
- 2 Tbsp. Dry mustard
- 1 tsp Worcestershire sauce
- 1/4 tsp Grnd cloves
- 1 tsp Chili pwdr
- 1/4 tsp Cayenne pepper
- 1 1/2 lb Hard, whitefish fillets such as Red Snapper or possibly Halibut
Инструкции
- COMBINE ALL SAUCE INGREDIENTS in a pot, place over medium heat and boil till reduced to a thin syrup. Pour the syrup through a strainer, throw away the cooked ingredients in the strainer and refrigeratethe syrup. Place fish steaks or possibly fillets in a baking dish and spoon some syrup over. Marinate in the refrigerator for 1 hour. Cook the fish on a warm grill, basting with a tsp. of barbecue syrup on each side. -
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 34g | |
| Recipe makes 6 servings | |
| Calories 26 | |
| Calories from Fat 3 | 12% |
| Total Fat 0.33g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 128mg | 5% |
| Potassium 70mg | 2% |
| Total Carbs 5.36g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 4.03g | 3% |
| Protein 0.49g | 1% |
