Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1/3 c. Extra virgin olive oil SALT AND PEPPER TO TASTE
- 2 tsp TOMATO PASTE
- 4 x EARS WHITE CORN UNSHUCKED
- 1 tsp Warm PEPPER PASTE
- 8 x Hard shelled crabs, cooked washed and dry
- 1 x CLOVE Chopped GARLIC
Инструкции
- MIX THE Extra virgin olive oil WITH THE TOMATO PASTE,GARLIC,SALT AND PEPPER,Warm PEPPER PASTE.SET ASIDE.PLACE THE CORN ON A CHARCOAL GRILL FOR ABOUT 15 Min,TURNING EVRY 5 Min.REMOVE TO A Hot SPOT. BRUSH THE CRABS WITH SOME OF THE OIL Mix AND GRILL FOR FOUR Min PER SIDE,Till LIGHTLY BROWNED AND THE EDGES OF THE SHELL HAVE SLIGHTLY CHARRED.SHUCK THE CORN AND SERVE TWO CRABS AND AN EAR OF CORN TO EACH DINNER.SERVE THE EXTRA SPICED OIL Mix AS A DIP FOR THE CRAB AND TO BE BRUSHED ON THE CORN.MAKES FOUR SERVINGS.
- NOTE: IF USING LIVE HARD SHELLED CRABS,BOIL THEM FIRST IN A LARGE POT OF WATER SEASONED WITH SEVERAL Tbsp. OF CRAB BOIL( A SPICE BLEND ) UNTI ALL THE CRABS ARE BRIGHT RED,ABOUT 10 Min.THEN PROCEED AS INSTRUCTED F COOKED CRABS.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 346g | |
| Recipe makes 4 servings | |
| Calories 292 | |
| Calories from Fat 19 | 7% |
| Total Fat 2.1g | 3% |
| Saturated Fat 0.32g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 144mg | 48% |
| Sodium 2898mg | 121% |
| Potassium 731mg | 21% |
| Total Carbs 0.59g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.34g | 0% |
| Protein 63.04g | 101% |
