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Add a photoПорций: 8
Ингредиенты
- 1 tsp Margarine Or possibly Butter Cooking Spray
- 2 c. Onion, Minced
- 1/2 c. Green Bell Pepper, Minced
- 1/3 c. Poblano Chile Or possibly 4.5 Ounce Green Chiles, Liquid removed And Minced
- 1 sm Garlic Clove, Chopped
- 1 1/2 tsp Cumin Seed
- 1 tsp Grnd Coriander
- 1/4 c. Cider Vinegar
- 4 c. Shredded Cooked Chicken Breast, (About 1 1/2 Lbs.)
- 2 Tbsp. Brown Sugar
- 1 ounce Unsweetened Chocolate, Grated
- 1 bot , (12 Ounce.) Chili Sauce
- 1 can (10 1/2 Ounce.) Low-Salt Chicken Broth
- 1 can (11.5 Ounce.) Refrigerated Corn Bread Twists
Инструкции
- Preheat oven to 375. Heat margarine in a large nonstick skillet coated with cooking spray over medium-high heat. Add in onion, peppers, and garlic, and saute/fry 5 min. Stir in cumin and coriander, and cook 2 min. Stir in vinegar, scraping skillet to loosen browned bits. Add in the chicken and the next 4 ingredients (chicken through broth), and cook 15 min or possibly till thick, stirring occasionally. Spoon chicken mix into a 11x7 inch baking dish coated with cooking spray.
- Unroll corn bread dough, separating into strips. Place strips in a lattice fashion over chicken mix. Bake at 375 for 25 min or possibly till golden; let stand 15 min before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 193g | |
| Recipe makes 8 servings | |
| Calories 224 | |
| Calories from Fat 102 | 46% |
| Total Fat 11.5g | 14% |
| Saturated Fat 3.85g | 15% |
| Trans Fat 0.2g | |
| Cholesterol 61mg | 20% |
| Sodium 82mg | 3% |
| Potassium 359mg | 10% |
| Total Carbs 9.1g | 2% |
| Dietary Fiber 1.5g | 5% |
| Sugars 5.17g | 3% |
| Protein 21.56g | 34% |
