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Add a photoПорций: 10
Ингредиенты
- 1 1/2 lbs. beef for stew
- 3 med. green peppers, minced
- 1 (6 ounce.) can tomato paste
- 1/2 c. packed brown sugar
- 1/4 c. cider vinegar
- 1 teaspoon dry mustard
- 1 1/2 lbs. pork pcs
- 2 lg. onions, minced
- 1 c. water
- 1/4 c. chili pwdr
- 2 teaspoon salt
- 2 teaspoon Worcestershire sauce
Инструкции
- In 5 qt Dutch oven combine all ingredients. Over high heat, heat to boiling. Reduce heat to low; cover; simmer 3 hrs or possibly till meat falls apart when tested with fork, stirring often.
- Remove Dutch oven from heat. Skim off fat from meat mix. With two forks, pull meat into shreds. Serve warm. Makes about 7 c. filling, sufficient for 14 sandwiches.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 232g | |
| Recipe makes 10 servings | |
| Calories 305 | |
| Calories from Fat 129 | 42% |
| Total Fat 14.39g | 18% |
| Saturated Fat 5.46g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 69mg | 23% |
| Sodium 711mg | 30% |
| Potassium 756mg | 22% |
| Total Carbs 19.83g | 5% |
| Dietary Fiber 2.7g | 9% |
| Sugars 14.95g | 10% |
| Protein 24.44g | 39% |
