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Ингредиенты
- 1/4 c. Gold Medal flour
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 4 lamb shanks
- 2 tbsp. shortening
- 1/4 c. water
- 4 med. potatoes, pared & sliced 1/2" thick
- Salt
- 1 (16 ounce.) can whole green beans, liquid removed
Инструкции
- Heat oven to 350 degrees. Prepare barbecue sauce. Mix flour, 1 tsp. salt and pepper; coat meat with flour mix. Heat shortening in Dutch oven; brown meat. Drain off fat. Brush meat with barbecue sauce. Pour water into pan. Cover and bake 1 hour.
- Brush meat again with barbecue sauce. Add in potatoes and season salt. Cover; bake 1 hour longer. Brush remaining barbecue sauce on meat. Add in beans, bake, uncovered 30 min. 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 278g | |
| Recipe makes 4 servings | |
| Calories 323 | |
| Calories from Fat 64 | 20% |
| Total Fat 7.3g | 9% |
| Saturated Fat 1.62g | 6% |
| Trans Fat 2.14g | |
| Cholesterol 0mg | 0% |
| Sodium 597mg | 25% |
| Potassium 1010mg | 29% |
| Total Carbs 55.21g | 15% |
| Dietary Fiber 12.1g | 40% |
| Sugars 1.27g | 1% |
| Protein 10.29g | 16% |
