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Ингредиенты
- olive oil spray
- 1 chicken, portioned into 8
- juice of 1 lemon
- sea salt & freshly ground pepper
- ¼ cup olive oil
- 3 large garlic cloves, crushed
- 2 heaped tbsp finely chopped fresh oregano
Инструкции
- Spray the chicken all over with oil and cook for about 20 mins on a moderate preheated BBQ (or ridged grill), covered, spraying with oil and turning regularly.
- To make the dressing, whisk the lemon juice, salt, pepper, olive oil, garlic and oregano in a large bowl until well combined. Taste for seasoning.
- When the chicken is cooked, toss in the dressing until well combined.
- Serve with a simple salad or your favourite green vegies on the side.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 326g | |
| Recipe makes 4 servings | |
| Calories 790 | |
| Calories from Fat 540 | 68% |
| Total Fat 60.11g | 75% |
| Saturated Fat 15.2g | 61% |
| Trans Fat 0.0g | |
| Cholesterol 231mg | 77% |
| Sodium 217mg | 9% |
| Potassium 618mg | 18% |
| Total Carbs 1.74g | 0% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.12g | 0% |
| Protein 57.65g | 92% |
