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Ингредиенты
- 12-16 thighs (debone, throw away most fat and skin, then cut thighs in halves)
- 2 cloves garlic, chopped
- 1 tbsp. oyster sauce
- 1 shot dark rum
- 1/2 c. soy sauce
- 1/2 squeeze fresh lemon/lime
- 2 green onions, minced
- 8-10 bamboo sticks
Инструкции
- Can be purchased at Oriental Market.
- Mix all ingredients in large container. Marinate in refrigerator for 3-4 hrs. Skew and barbecue on low heat till done, about 45 min to 1 hour. Check and turn as needed. Serve hot with rice and salad. Yield: 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 305g | |
| Recipe makes 2 servings | |
| Calories 339 | |
| Calories from Fat 85 | 25% |
| Total Fat 9.41g | 12% |
| Saturated Fat 2.96g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 139mg | 46% |
| Sodium 5987mg | 249% |
| Potassium 748mg | 21% |
| Total Carbs 11.79g | 3% |
| Dietary Fiber 1.4g | 5% |
| Sugars 4.22g | 3% |
| Protein 38.25g | 61% |
