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Ингредиенты
- 1 1/2 c. tomato juice
- 1/2 c. distilled vinegar
- 1 tbsp. Worcestershire sauce
- 3 tbsp. brown sugar
- 1 bay leaf
- 1/2 teaspoon salt
- 1/4 teaspoon grnd red pepper
- 1/4 teaspoon dry mustard
- 2 lbs. boneless, skinless chicken breast cut into 1 inch pcs
- 3/4 c. sliced onion
Инструкции
- Preheat oven to 350 degrees. In a 2 qt saucepan combine all ingredients except chicken and onions. Cook over medium heat till all flavors are blended, about 10 min, stir frequently. Arrange chicken in a highly oiled baking dish (13x9x2). Top with onions and juice mix. Bake till chicken is cooked through, about 45 min. Makes about 180 bite size pcs. Serves 4 to 6 people.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 302g | |
| Recipe makes 4 servings | |
| Calories 239 | |
| Calories from Fat 17 | 7% |
| Total Fat 1.95g | 2% |
| Saturated Fat 0.52g | 2% |
| Trans Fat 0.04g | |
| Cholesterol 86mg | 29% |
| Sodium 685mg | 29% |
| Potassium 617mg | 18% |
| Total Carbs 17.27g | 5% |
| Dietary Fiber 1.3g | 4% |
| Sugars 13.82g | 9% |
| Protein 35.1g | 56% |
