Рецепт Barbecue Beef Short Ribs With Vegetables
Порций: 4
Ингредиенты
- 3 1/2 lb beef short ribs
- 1 Tbsp. vegetable oil
- 1 lrg onion cut into wedges
- 4 med potatoes peeled
- 4 med carrots pared, cut up
- 1 c. water
- 1 c. tomato ketchup
- 1/3 c. red wine vinegar
- 1 Tbsp. paprika
- 1 tsp curry pwdr
- 1/2 tsp chili pwdr
- 1/2 tsp dry mustard
- 2 tsp salt
- 1 Tbsp. cornstarch (optional)
- 2 Tbsp. water
Инструкции
- Brown ribs in vegetable oil; place in crock pot with onions, potatoes and carrots. Mix next 8 ingredients and pour over ribs and vegetables. Cover and cook on LOW for 8 to 10 hrs. Thicken with cornstarch mixed with water, if you like.
- This recipe yields 4 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 695g | |
Recipe makes 4 servings | |
Calories 1391 | |
Calories from Fat 984 | 71% |
Total Fat 109.24g | 137% |
Saturated Fat 46.08g | 184% |
Trans Fat 0.09g | |
Cholesterol 220mg | 73% |
Sodium 2037mg | 85% |
Potassium 1860mg | 53% |
Total Carbs 54.69g | 15% |
Dietary Fiber 6.7g | 22% |
Sugars 19.13g | 13% |
Protein 47.27g | 76% |