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Add a photoBarbecue Roasted Almonds
By Rheanna Kish and The Canadian Living Test Kitchen
This snack provides a good dose of magnesium, thought to help combat PMS.
This recipe makes 12 serving(s)
Nutritional information available online.
From Canadian Living show Best Recipes Ever July 19, 2011
Порций: 12
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Ингредиенты
- 2-1/2 cups (625 mL) whole blanched almonds
- 2 tbsp (25 mL) fancy molasses
- 1 tbsp (15 mL) packed brown sugar
- 1 tbsp (15 mL) chili powder
- 1 tbsp (15 mL) vegetable oil
- 1-1/2 tsp (7 mL) cider vinegar
- 1/2 tsp (2 mL) ground cumin
- 1/2 tsp (2 mL) salt
- 1/4 tsp (1 mL) garlic powder
- 1 pinch cayenne pepper
Инструкции
- On parchment paper-lined baking sheet, toast almonds in 350°F (180°C) oven until fragrant but not browned, about 7 minutes.
- Meanwhile, whisk together molasses, sugar, chili powder, oil, vinegar, cumin, salt, garlic powder and cayenne; drizzle over almonds, tossing to coat. Bake for 8 minutes, stirring halfway through.
- Turn off oven; leave nuts in oven for 8 minutes. Let cool on pan on rack until crisp and dry; break pieces apart. (Make-ahead: Store in airtight container for up to 2 weeks. If softening, crisp in 350°F/180°C oven for about 5 minutes.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 35g | |
| Recipe makes 12 servings | |
| Calories 203 | |
| Calories from Fat 146 | 72% |
| Total Fat 17.44g | 22% |
| Saturated Fat 1.35g | 5% |
| Trans Fat 0.03g | |
| Cholesterol 0mg | 0% |
| Sodium 96mg | 4% |
| Potassium 236mg | 7% |
| Total Carbs 7.94g | 2% |
| Dietary Fiber 3.6g | 12% |
| Sugars 2.78g | 2% |
| Protein 7.11g | 11% |
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