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Ингредиенты
- 2 tbsp. vegetable oil
- 3 med. green peppers, minced
- 2 lg. onions, minced
- 1/4 c. chili pwdr
- 3 lbs. pork, cubed
- 1 (6 ounce.) can tomato paste
- 1/2 c. cider vinegar
- 1/2 c. brown sugar
- 2 tbsp. prepared mustard
- 1 tbsp. Worcestershire sauce
- 1 teaspoon salt
- 1 c. water
Инструкции
- In 5 qt Dutch oven over medium heat, in warm oil, saute/fry peppers and onions till tender and lightly browned. Stir in chili pwdr and cook 1 minute.
- Add in cubed pork, tomato paste, vinegar, brown sugar, mustard, Worcestershire sauce, salt and 1 c. water. Over high heat, heat to boiling. Reduce heat to low. Cover and simmer 2 1/2 - 3 hrs, stirring often, till meat falls apart when tested with fork. Skim fat from meat mix. With two forks pull meat into shreds. Serve warm on onion rolls or possibly hamburger buns. Sufficient for 14 sandwiches (1/2 c. per sandwich).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 237g | |
| Recipe makes 10 servings | |
| Calories 273 | |
| Calories from Fat 93 | 34% |
| Total Fat 10.38g | 13% |
| Saturated Fat 2.72g | 11% |
| Trans Fat 0.07g | |
| Cholesterol 58mg | 19% |
| Sodium 502mg | 21% |
| Potassium 809mg | 23% |
| Total Carbs 20.13g | 5% |
| Dietary Fiber 2.8g | 9% |
| Sugars 15.05g | 10% |
| Protein 24.93g | 40% |
