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Ингредиенты
- 3 x Chicken breasts, boned
- 3 Tbsp. Flour
- 1 Tbsp. Salt
- 4 Tbsp. Extra virgin olive oil
- 1 med Onion, minced
- 3 slc Ham, cooked (or possibly more), diced
- 2 x Garlic cloves, chopped
- 1 c. Beer (not dark)
- 1/2 lb Shrimp, large
- 1/2 tsp Paprika
- 1 Tbsp. Parsley, dry
- 1/2 tsp Tabasco sauce (optional)
Инструкции
- Mix flour and salt; dredge chicken breasts. In large skillet, brown chicken in extra virgin olive oil and remove.
- Combine onion, ham and garlic and saute/fry in same skillet over low heat till onion is soft. (Do not let garlic stick to skillet.) Remove. Drain all but 1 Tablespoons of the oil and pour in flour left from dredging chicken; stir a lot to make sure flour is well-blended. Return ham mix.
- Clean and devein shrimp. To ham, add in beer, shrimp, parsley, paprika and tabasco; mix well. Add in chicken; cover and simmer for 20 min. Serve with rice or possibly garlic bread.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1088g | |
| Calories 1676 | |
| Calories from Fat 866 | 52% |
| Total Fat 97.09g | 121% |
| Saturated Fat 19.43g | 78% |
| Trans Fat 0.5g | |
| Cholesterol 612mg | 204% |
| Sodium 7609mg | 317% |
| Potassium 1643mg | 47% |
| Total Carbs 40.19g | 11% |
| Dietary Fiber 3.0g | 10% |
| Sugars 4.46g | 3% |
| Protein 138.36g | 221% |
