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Ингредиенты
- 1 lb skinless boneless chicken breast halves
- 1/3 c. minced fresh mint
- 1/4 c. fresh ginger root peeled and chopped
- 3 x garlic cloves chopped
- 1 lrg jalapeno chopped
- 1/4 c. reduced-sodium soy sauce
- 3 Tbsp. lime juice
- 3 Tbsp. honey
- 2 tsp sesame oil
- 1 head Nappa cabbage (1 1/4 lbs.)
- 3 ounce dry rice noodles
- 2 c. cucumbers peeled, halved, seeded and sliced
- 2 c. shredded carrots
- 6 x green onions minced
Инструкции
- Preheat oven to 375. Place chicken in single layer on baking sheet. Cover with aluminum foil. Bake about 15 min till cooked through. Remove from oven, throw away foil and let cold. Shred meat; set aside.
- In bowl, stir together mint, ginger, garlic, chili, soy sauce, lime juice, honey and sesame oil. Set aside.
- Remove 8 outer leaves from cabbage and reserve. Cut out core and finely shred remaining leaves; you should have about 4 c.. Set aside.
- Bring large saucepan three-fourths full of water to a boil. Add in noodles and cook, about 4 min, till tender. Drain and rinse under cool running water. Drain again and cut into 2 inch lengths.
- In large bowl, combine shredded cabbage, chicken, cucumbers, carrots, green onions, noodles and soy sauce mix. Let stand 20 min to allow the flavors to blend.
- Line serving bowl with reserved cabbage leaves. Mound salad in center. Serve immediately.
- Description: "If "chicken salad" reminds you of boring celery and tons of may, think again. This salad is a low-fat version which's bursting with spicy flavors from the Orient. In a hurry Use leftover chicken and bagged shredded carrots."
- NOTES : This was very good! I think next time I'll add in some snow peas to it too.
- As John says, "Light but filling!"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 281g | |
| Recipe makes 4 servings | |
| Calories 283 | |
| Calories from Fat 32 | 11% |
| Total Fat 3.65g | 5% |
| Saturated Fat 0.65g | 3% |
| Trans Fat 0.02g | |
| Cholesterol 43mg | 14% |
| Sodium 1032mg | 43% |
| Potassium 610mg | 17% |
| Total Carbs 43.03g | 11% |
| Dietary Fiber 3.5g | 12% |
| Sugars 17.5g | 12% |
| Protein 20.43g | 33% |
